People suffering from sleep apnea are all too well aware of uninterrupted sleep. The perfect approach to dealing with sleep apnea is educating yourself the unpleasant effects of this condition is to learn as much as you possibly can about the matter.
Stop your destructive ways. If you smoke and drink, you are almost sure to suffer from sleep disturbances. Drinking can overly relax your respiratory system and may cause breathing problems. Cigarette smoke is full of cancer-causing chemicals which are bad for your lungs. Losing these terrible habits will help a great deal when it comes to alleviating your sleep apnea symptoms.
Playing wind instrument can actually help you control sleep apnea problems. Researchers in Germany found that practicing with the didgeriddo can improve upper airway muscles. These particular muscles control how stiff your airway.
One way to check out your sleeping habits is to train a video camera to record yourself as you sleep. The video should be equipped with sound so that doctors can also have audio to listen for any noises that occur during your sleep.
Using a mouth guard specifically made for sleep apnea sufferers may help you sleep better. These gadgets correct your alignment, letting you breathe easily and normally throughout your sleeping hours. Get fitted for a mouth guard by your doctor if need be.
If you are going to be hospitalized for any reason, take your sleep apnea machine with you. Your CPAP and your mask should be with you whether you’re admitted to the hospital or visiting the emergency room.This will make continuing your stay a little more tolerable.
Try using a nasal spray if you notice your nose is irritating you. This will dry out the passages and help to clear them out temporarily. Avoid using nasal sprays over a long period of time; your nose. Visit your nose clear as you sleep.
Meet with a doctor about what CPAP machine you should use. You should take the size and potential to make noise into consideration. There are some machines that are quiet and small. Your doctor will be familiar with them, so be sure to tap his knowledge.
Risk Factors
You can lessen the risk factors for sleep apnea. Some factors (like genetic predisposition or being a man) are unable to be altered.However, many other risk factors can be cut out, like being overweight, smoking or alcohol consumption.
Try using a mouth guard that’s custom-fitted for you. Fitted mouth guards help people sleep through the night. Instead of using a CPAP device, you can use a mouth guard. It will provide stability and help your airway to remain open.
Losing weight will often make a big difference for patients suffering from sleep apnea’s effects. Sleep apnea is more common in obese individuals with bigger necks.
Sleep Apnea
Do not neglect your CPAP machine if it has been prescribed to you. It can be extremely difficult for some patients to get used to sleeping with a CPAP. However, it needs to be used for four hours each night for it to be effective. Just use it as much as possible and you’ll get used to using it after a couple of weeks.
Don’t sleep facing upwards if you are a sleep apnea. Sleeping on your back blocks your airways extra vulnerable to blockage; this is why most sleep apnea sufferers are also habitual back-sleepers. Use pillows to keep you sleeping on your side for the best results.
Sleep apnea is an issue with throat muscles, so if you work on strengthening throat muscles then it is a good idea for fixing your apnea. There are many quick exercises that can strengthen throat muscles.
Make sure you don’t take any sleeping pills after you find out you suffer from sleep apnea. You could seriously damage your air passage ways if you take them while you have sleep apnea. If you have sleep apnea it can be life threatening to take sleeping pills.
Chronic fatigue can complicate sleep apnea symptoms. Try to keep your sleep on a set schedule.This will stop sleep apnea doesn’t snowball into insomnia as well.
Sleep apnea causes a reduction of oxygen when you are sleeping. This means you should not sleep at higher elevations.Avoid sleeping at higher elevations.
If nothing you are trying is improving your sleep apnea symptoms, you should talk to your doctor about some of the more drastic treatment options that are available. For people who did not benefit from traditional treatment alternatives, they can resort to surgery to take out the tonsils or to make the airway wider.
Try to work your throat by playing wind instrument. After a while, your muscles will be stronger and you will breathe better.
If sleep apnea keeps you awake at night, try daytime napping to compensate for your loss. Not getting enough sleep can take a terrible toll on your health problems as well as lost productivity and your ability to function. Take an afternoon nap during the day to correct this problem if your schedule allows it.
Use a single, normal-sized pillow for sleeping. Larger or stacked pillows can put your airways in an awkward position and limit your breathing. Your body is in an unnatural position and breathing becomes difficult. So, you should stick to one pillow to help lessen any sleep apnea symptoms.
Throat Muscles
Toning the throat muscles can be helpful if you’re suffering from sleep apnea. You could sing, hum, make faces, or even take up a wind instrument. These types of activities that can exercise and strengthen your throat muscles.
Lessen your chances of getting sleep apnea. However, there are risk factors which aren’t changeable, such as being a male or that the condition is prevalent in your family. Some other risk factors should be changed, such as drinking too much, smoking or weighing too much.
All people with sleep apnea know how debilitating this condition can be. Fortunately, taking the time to educate oneself about all of the options and treatments can really help to manage this condition. Take the information you learned today and come up with a plan to help you get that good night’s rest you’ve been seeking for a long time.