A lot of people assume that it is only natural to feel exhausted day after day and there is nothing they are tired every day. Nothing is further than the actual truth. Sleep apnea is more common than you think and many are not as aware of it as they should be.
Do you partake in a drink or smoke? If the answer is yes and you have sleep apnea, you need to stop both habits. Your airways are affected by using both of these substances. Inflammation is caused by smoking and alcohol use causes your airways to collapse, both of which can produce sleep apnea symptoms. If you are having trouble quitting either of these habits, at least try to abstain in the few hours before bedtime.
Drop some of your vices to combat sleep apnea. Smoking and drinking alcohol are a big problem for people who have sleep apnea. Drinking potentially causes extreme breathing issues because … Read the rest