Sleep apnea could be the reason you’re having trouble getting to sleep and staying asleep. The information below offers many helpful tips that will give you learn how to manage this problem.
A reason that a lot of people have problems with sleep apnea is due to excessive weight. If this is true for you, try getting a little thinner. Make sure that you stick with a plan that makes sense and combine a low calorie diet with an exercise regimen. According to recent scientific work, many people looking to lose weight can also benefit from reducing their intake of carbohydrates.
A major reason for sleep apnea condition is because of the excess weight they’re carrying.
Talk to your doctor about fitting you with a mouth guard. You could be dealing with a narrow breathing airways, small jaw or recessed chin that can amplify the effects of sleep apnea. You will get better rest if you wear a custom mouth … Read the rest