If you or someone you know wakes up often during the night, learn as much as you can. Keep reading for more about sleep apnea.
Losing some harmful vices to fight off sleep apnea. Alcohol and cigarettes are two of the primary culprits. Consuming alcohol can lead to trouble with your respiratory system. Smoking adds harmful chemicals which damage your lungs over time. If you quit these habits you are likely to see an improvement in your sleeping difficulties.
Get a mouth guard if your airways are the cause of your sleep at night. These devices correct airways and they help you breathe properly.
Sleep apnea is a very serious health condition. If you notice some of the warning signs, then you need to consult a physician as quickly as you can.
Sleep mouth guards can benefit you if you suffer from sleep apnea. These gadgets correct your alignment, letting you breathe easily and normally throughout your sleeping hours. Mouth guards and sleep masks must be properly fitted in order to help improve apnea.
Stop Breathing
You will record the time you go to sleep and wake up, and any other symptoms you experience. Your partner can often say if you jerk limbs around, stop breathing for a second, or stop breathing. This will allow your doctor to see if you’re suffering from sleep apnea or not.
Do you smoke and/or drink? Rid yourself of those bad habits. Your airways are affected by using both of these substances. Smoking causes swelling in the airway. On the other hand, alcohol causes the airway to relax, much like sleeping pills. If you must continue with these habits, avoid doing them before bed.
If you have sleep apnea and use a CPAP, make certain to always have medical ID on your person.
If you are using a CPAP to treat sleep apnea, take your sleep apnea machine with you. Your CPAP and your mask should be with you whether you’re admitted to the hospital or visiting the emergency room.This will facilitate your CPAP therapy while at the hospital.
If you are dealing with sleep apnea and you’re a smoker and drinker, you should quit now to help improve the symptoms of this condition. Both of these habits have a negative effect on the muscles in your airway. As an added benefit, keep in mind that ditching these bad habits will put extra money back into your pocket, whereas extensive medical treatments will cost you a great deal.
If you are not having any luck managing your apnea, you may want to take more serious measures. Some people have poor luck with typical sleep apnea treatments, and usually opt for surgeries like a tonsillectomy, or the enlargement of the airway.
You should use only one normal-sized pillow each night to sleep with at night. This makes you sleep in a position that can adversely affect your breathing. This is why you need just one single pillow is most appropriate to help alleviate your sleeping concerns.
Eating healthier foods can help you deal with sleep apnea. A lot of sleep apnea sufferers are shocked by the role that a bad diet has in their affliction. Someone who is overweight but still eats a healthy diet will have fewer symptoms of apnea than someone who eats an unhealthy diet but weighs less.
Risk Factors
You can lessen the risk factors for sleep apnea symptoms you are experiencing. Some factors are impossible to escape. However, many other risk factors can be cut out, like excessive weight, smoking or alcohol consumption.
Children can also suffer from sleep apnea. Signs of sleep apnea in kids includes hyperactivity, hostility and breathing through their mouth. Such symptoms may mimic ADHD, so discuss the matter with your family physician and consider the possibility that your child has sleep apnea.
You shouldn’t be smoking if you are dealing with sleep apnea.It is the initial 30 days that are usually the most trying.
You can curtail the symptoms by doing tongue exercises.
You may be able to address your sleep apnea by simply changing from back sleeping to side sleeping. By sleeping on your back, you’ll notice that your throat and nasal passages may become obstructed. Make a point of falling to sleep on your side and see if that doesn’t alleviate some of your sleep apnea symptoms tonight.
You can help lessen the effects of sleep apnea with exercises which strengthen throat muscles. Stronger muscles are not be as likely to collapse.
How you position yourself when you lay down for bed can contribute to your issues with sleep can determine the number of episodes you’ll have with your sleep apnea. This is the reason why it’s vital to sleep in a proper positioning is so critical. You can keep yourself propped up with a large foam wedge; it will elevate your upper body.
Test out sleeping on the side. Many folks afflicted with sleep apnea rest on their backs. If you sleep on your back, you are more likely to have your mouth open and block your airways. Instead, you should sleep on your side and that can help your breathe much better. If your sleep tends to see you rolling onto your back, support yourself with pillows on one side or the other.
If you’re taking a long trip, be sure to inform the airline that you will be bringing along your CPAP machine. The airline may seat you and your machine. If you are using a foreign airline, bring along a power adapter.
Remember that you may not consciously realize you are having a sleep apnea in the evening. If you’re having difficulty in staying awake during the day, feel exhausted after a full night of sleep or feel strangely sleepy, talk to your doctor. Your symptoms may mean sleep apnea.
Choose only one, flatter pillow to sleep on each night instead of fluffy pillows. Larger or stacked pillows can put your airways in an awkward position and limit your breathing. These mean you sleep in positions where it is hard to breathe. This means that one pillow is most appropriate to help alleviate your sleeping concerns.
Don’t sleep on your back if you are a sleep apnea.Sleeping while flat on your back often results in airway constriction, which will interfere with your sleep. Sleeping on your back is the worst possible position for people who suffer from this affliction.
Sleep apnea can be a problem for your throat and not your nose, so strengthening your throat muscles can help alleviate many apnea symptoms. There are many exercises that you can do to increase the strength of your throat.
Patients who suffer from sleep apnea might want to consider losing weight as a means to relieve the symptoms. Those who are overweight usually suffer from sleep apnea due to the circumference of their neck. If you shed some pounds you will see that your airways will not be as constricted.
Your doctor can give you the benefit of his or her medical expertise and help guide you up on new treatments. When trying out some new kind of treatment, meet with your doctor a month later to talk about its effectiveness.
Sleep Apnea
Don’t go to sleep on your back if you have sleep apnea. Sleeping on your back blocks your airways quite easily. Use a wedge pillow to stay propped up on your side.
This article has provided you with a great start as you learn more about sleep apnea. You should not assume that you can ignore sleep apnea. Keep the information you read here close by, and let others know about this condition so they too can be knowledgeable about sleep apnea.