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Don’t Want To Be Defined By Your Age?

Some people don’t know how to cope with the idea of growing older. This article will show you how you too can age naturally. You can also prevent some symptoms of growing older from showing too much and reduce the speed you age.

If you wish to stay wrinkle free, avoid frowning. While this may be silly, it is a fact. When you feel a frown coming, give yourself a pinch to remind yourself to smile instead. Only you can break this bad habit.

TIP! A helpful aging tip is to not always think about numbers. You can easily get depressed as you see your age increase, your height shrink and your weight fluctuate.

You might go crazy if you keep focusing on your weight and the fact that you’ve gained 20 pounds lately. You will still need some numbers so stop worrying yourself about them.

Healthy interpersonal relationships are crucial in helping you stay healthy as you age. Being … Read the rest