Learning that you might have sleep apnea can feel overwhelming and frightening. It is vital that you know that sleep apnea can be a common problem, although it is very serious, it can be treated effectively.
While people who are thin can have sleep apnea for various reasons, one common reason many people have it is being overweight. If someone with sleep apnea is overweight, they would benefit from losing it. Make sure that you stick with a plan that makes sense and combine a low calorie diet with an exercise regimen. Reducing carbohydrate intake can help greatly, as well.
Playing with some wind instruments can help you control sleep apnea. Researchers in Germany have suggested that practicing with the didgeriddo can improve … Read the rest