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Sleep Apnea Advice That Can Work For You

Sleep apnea is a dangerous medical condition that individuals of all ages. This article will give you important advice about sleep apnea and what you no longer need to suffer needlessly.

Get a mouth guard if your airways are the cause of your sleep apnea. Through the use of a mouth guard, airways will be kept open. Talk to your doctor about whether or not a mouth guard can solve your sleep apnea problem.

Excessive weight can be a major contributor to sleep apnea for many people.

Get a mouth guard if your airways are the cause of your sleep at night. These mouth guards correct airways and they help you breathe properly.

Sleep apnea sufferers often benefit from laying on their side during sleep. Back sleeping promotes airway obstruction. Make a conscious effort to fall asleep on your side, and that will probably reduce some of the symptoms caused by your sleep apnea.

TIP! In an effort to get a restful night of sleep, sleep on your side if possible. Sleeping on your back can block your airway.

Do you partake in a drink or drink alcoholic beverages? Both have a negative effect on your air passages. If you are having trouble quitting either of these habits, avoid doing them before bed.

Sleep Apnea

Sleeping pills and other drugs are not good solutions if you are having trouble falling asleep. Sleeping pills can interfere with your throats muscles, just like alcohol. They’re also known for causing other problems in those that have to deal with sleep apnea. Ask your doctor about sleeping aids that won’t have a negative impact on your breathing.

TIP! Find another way to get to sleep other than sleeping pills. Sleeping pills will just make you snore more by relaxing the muscles in the throat.

Lose some weight if you need to. Obesity is linked with sleep apnea according to certain studies. If you are obese, you may see a marked difference in how your sleep apnea affects you.

Do not consume as much alcohol often.Alcohol will relax all the muscles in your muscles. Although many users find this to be one of the benefits of drinking, it actually just worsens it. Alcohol relaxes throat muscles and can hurt your body. If you do drink alcohol, restrict the amount of alcohol you consume and drink it earlier in the day.

Attempt sleeping on the side. A lot of people that suffer from sleep apnea lay down in bed at night on their backs. Your airway can become obstructed if you sleep on your back. Instead, you should sleep on your side and that can help your breathe much better. You may want to prop yourself up with pillows so you stay on your side.

TIP! Attempt sleeping on the side. Many people with sleep apnea are used to sleeping on their backs.

Sleep apnea sufferers often benefit from laying on their side if you want to avoid sleep apnea. Sleeping on the back can obstruct your airways and cause air passages to constrict. Try to fall asleep on one of your sides to see if that improves your symptoms get better.

Sleeping Pills

Adding a chin strap to your CPAP routine can help to keep your mouth closed as you sleep. This little piece of fabric holds your chin upright when sleeping so that your mouth remains closed. CPAP therapy will not work if your mouth is open, so try this simple device to see if it fixes the problem.

TIP! Use a chin strap if you find your mouth continuing to fall open while you sleep with a CPAP machine. A chin strap is a strap on fabric that can hold your mouth closed.

Try out different things besides sleeping pills. Sleeping pills can make your throat muscles in the throat. They can also make other negative effects as well. Consult with your doctor to find a sleep remedies that won’t impact your breathing.

Many people who have sleep apnea also sleep on their backs. Sleeping on your back can cause constriction of the throat muscles. Sleeping on your side is a better option.If you think you might roll over anyway, support yourself with pillows on one side or the other.

Consider trying devices that reduce snoring. While apnea involves complete blockage of the airways, snoring is similar in that partial airway obstruction is what causes it. So, it makes sense that a device that helps with the former can help with the latter. If you have a machine to help with snoring it can help with apnea.

This inconspicuous piece of cloth will keep your chin up when you are asleep and your breathing is not interrupted.Try out to keep your mouth closed.

Try using a nasal spray if you notice your nose is irritating you. This product should help to clear your airways for a night or two. Avoid using this product for more than a few days because it may irritate the delicate tissues in your mucus membranes could become damaged and irritated. Visit a pharmacy to find a variety of ways of keeping your local pharmacist to learn which nasal sprays you can pick from.

If you have sleep apnea, you shouldn’t smoke. Your air passages swell when you smoke, which is no good for sleep apnea sufferers. There are many effective ways to stop smoking. The hardest period for the majority of smokers is the initial 30 days upon quitting. After that, the nicotine starts to leave your body and the cravings lessen.

TIP! If you are afflicted with sleep apnea, then you need to give up smoking. Smoking can cause swelling in the airways, exacerbating sleep apnea.

Consulting your GP is a necessary step in getting a diagnosis of sleep apnea, but there are several options you can try at home.Quitting smoking and losing weight are beneficial to anyone, but are even better for sleep apnea patients.You should stay away from alcohol, along with late night heavy meals before going to bed.

You can reduce sleep apnea with exercises which strengthen the throat muscles. Stronger muscles are not be as likely to block your airways.

Do not drink to excess if you suffer from sleep apnea. Alcohol will relax your throat and will block your passages. If you are going to drink, have only one a few hours before bed. In this way, the alcohol will not disturb your sleep.

Don’t be ashamed that you use a CPAP machine to treat your sleep apnea.

Some types of sleep apnea may be treated by using oral appliances. These devices realign the jaw in a way that makes breathing easier.

Don’t be embarrassed about using a CPAP machine or getting treatment. Your friends and family will understand when you explain to them that you suffer from sleep apnea. If the people around you give you trouble regarding the use of your machine, you may need a better group of friends.

Surgery may be necessary if you have excess tissue which is causing the blockage that causes your airway.

Sleep apnea does not happen to a condition that is very common. You might have the support of your loved ones, but there are many others out there.Find a group for those who have sleep apnea. If you are hesitant to meet in person, then look online to get some help.

Sleep apnea is stressful. Baths can help. Your muscles relax and the tension leaves your body when you sit back in a soothing hot bath. This will help you get to sleep and stay asleep rather than having constant sleep apnea interruptions.

TIP! Most of the time sleep apnea causes anxiety, and if this is bothering you, then consider a nice warm bath before going to bed each night. When you bathe in hot water, it calms your muscles and melts away tension.

As was stated earlier, sleep apnea afflicts many individuals. Dealing with sleep apnea is hard enough by itself; doing so without being properly informed on the subject is especially difficult. Apply what you’ve learned from this article, and you’ll be on your way to controlling your condition.