There are a variety of options for those with different people. All you have to do to learn more about this debilitating condition is read the next few paragraphs.
If your sleep apnea is the result of narrow airways, try using a mouth guard when you sleep. This opens up your airways, letting you breathe fully while you sleep. Speak with your doctor to learn more, and get yourself fitted for a mouth guard if you think it will help.
You may be able to improve or eliminate your sleep apnea by quitting smoking and/or drinking. Both smoking and drinking promote relaxation of the muscles in your airway. Quitting these addictions may help you avoid costly and invasive surgery in the future.
Lose weight if you happen to be overweight and suffer from sleep apnea.Obesity is linked to sleep apnea in multiple studies. If you slim down, even just losing twenty pounds can significantly improve sleep apnea symptoms.
If your physician has prescribed a CPAP machine, do try to sleep a minimum of four hours with it nightly. Some people find the machine difficult to get accustomed to. However, in order to be effective, the CPAP has to be used for four hour every night. As you become more accustomed to the sleep mask, you should be able to wear it longer.
Mouth Guard
Try using a mouth guard. These are specially made especially for people with sleep apnea. It provides a more comfortable alternative to using a CPAP machine. The mouth guard helps by keeping the airway open while offering stability for the soft tissues.
If you wear a CPAP for your sleep apnea symptoms, but are still bothered by your mouth opening when you try to sleep, get a chin strap. The chin strap will help hold you chin up during the time you are sleep which keeps your mouth closed. CPAP devices don’t work well when your mouth is wide open, so this device can help.
Eating healthily can help you shed weight and relieve sleep apnea symptoms. A lot of people would be surprised that a bad diet can affect sleep apnea worse. Research has proven that less nutritious food demonstrate more severe sleep apnea than even overweight folks who eat healthy.
Do not drink alcohol as you used to. Alcohol has a relaxing effect on all your body to lose their tension. Although many users find this to be one of the benefits of drinking, it can contribute to sleep apnea. Alcohol has an effect on throat muscles and can hurt your body. If you’re not going to give up alcohol, do it well before bedtime.
If you are using a CPAP to treat sleep apnea, be sure to take it when you’re going to the hospital. Whether the stay is for a planned surgery or sudden emergency, make sure you have access to your CPAP for the duration of your stay. You’re already comfortable with the mask you’re using, and your machine provides exactly the pressure setting you need. This will simplify your CPAP therapy during your stay at the hospital.
It is possible for children to be sleep apnea. If your child is inattentive, hostility, has poor grades, is irritable or hostile, and/or breathes through their mouth instead of their nose, they could be suffering from sleep apnea. These symptoms are quite similar to ADHD, so consult a doctor and consider both conditions.
Sleep Apnea
Treat your allergies or other sinus problems when dealing with sleep apnea. You might have trouble breathing during the night because of sleep apnea. You should not have to deal with something else harming your ability to breathe while you’re asleep. Keeping your airways clear and free by properly treating nasal issues can help you sleep better at night.
Sleep apnea sufferers often benefit from laying on their side if you want to avoid sleep apnea. Sleeping on your back makes your airways and cause apnea. Try to fall asleep on one of your sides to see if your sleep apnea this evening.
Try out other options besides pills to help you sleep. Sleeping pills can cause just as many problems with your throat muscles relax in an undesirable way. They can also contribute to a large variety of things that are problematic to those who suffer from sleep apnea patients. Consult your physician on sleep remedies that won’t hinder your breathing.
Use only one, regular-sized pillow to sleep at night. Over-sized pillows may lead to you sleeping in an unhealthy position. It will make breathing harder than it needs to be. This means that one pillow is most appropriate to help alleviate your sleeping concerns.
This little piece of fabric can work wonders to hold your chin upright when sleeping so that your breathing is not interrupted. Your mouth must remain closed for CPAP therapy.
If you have tried many treatment options and nothing works, you may want to talk to a doctor about more radical treatments. There are surgical procedures that have proven to be highly effective in severe sleep apnea cases, leading to the need for surgical intervention to enhance their airway.
Use nasal spray if you suffer from sleep apnea. This type of product can ease occasional congestion or dryness. Avoid using this product for more than a few days because it may irritate the delicate tissues in your nose. Head to your pharmacy to see what your options are to deal with your nose bothering you in your sleep.
Learn to play a wind instruments. This is not only a good way to expand your horizons, as well as exercising the specific muscles involved with sleep apnea problems.
Your sleep habits directly affect you and your bouts of sleep apnea. This is the reason why it’s crucial to sleep in a good position. Lift your body up by using a foam wedge.
Do not be embarrassed about your treatment and your CPAP machine. You need not be self-conscious about your need to use a CPAP machine; be upfront about its medical necessity with friends, relatives, and room-mates. You also have to convince yourself that you need the machine. Your friends will understand if you explain why you use it.
If you are going to be on a plane a long time, be sure to inform the airline that you will be bringing along your CPAP machine. The airline company is very accommodating and will designate an area for you in a convenient place to make using your machine easier. If you are flying a foreign airline, make sure you have the appropriate power adapters for your machine.
Knowledge is incredibly beneficial. Knowing what your options are can help you make the right choices for your condition. Now that you have read this article you have the tools you need to help your (or someone else’s) sleep apnea condition.
Some people find that learning to play the wind instrument they’ve always been interested in is an effective treatment for their sleep apnea. According to a study from Germany, not only does this offer mental benefits, but it can also can reduce symptoms of sleep apnea. Any instrument that strengthens your airway muscles can improve your breathing at night.