Not having enough sleep during the night can pose a lot of problems.
Give up some of your vices to combat the symptoms of sleep apnea. As with many other health problems, alcohol and tobacco will worsen sleep apnea. You can have severe breathing problems if you are a heavy drinker as it depresses your respiratory system. Smoking can cause swelling in the throat, which also restricts the airway during sleep. Letting these habits go can reduce your symptoms and make sleeping easier.
You must consider both the size of your machine and volume of the device before you decide to get one. Some machines can be quite small and quiet as a whisper. Your doctor will likely have a preferred brand or type of CPAP manufacturers.
Sleep Apnea
A major … Read the rest