Do you still feel tired despite having just slept eight hours? Do you find your partner complaining about snoring from your partner? Have you awoken during the night as a result of your own snoring? You may actually be suffering from sleep apnea, but this is fine. This article can help you.
Speak with a doctor about using corrective mouth pieces to control your symptoms of sleep apnea. You might just have a small air way, if you have a recessed chin or a smaller jaw this can cause sleep apnea. By aligning the position of your jaw and throat, you will find that you can sleep with fewer symptoms of sleep apnea.
Sleep Apnea
Drop some vices to fight against sleep apnea.Drinking alcohol and smoking are a couple of the biggest offenders. Drinking affects the respiratory system and can cause severe breathing issues. Smoking introduces known carcinogens into your lungs over time. Dropping these habits entirely will help ease the symptoms of sleep apnea.
Sleep with your body perpendicular to the bed. A lot of people who suffer from sleep apnea are back sleepers. If you sleep on your back, your airway may become blocked when mouth tissues slide back. It’s easier to breathe when looking to the side. Put a pillow on your side if you always find yourself moving around during sleep.
A common reason that a lot of people have problems with sleep apnea is due to the extra pounds on their bodies.
You must consider both the size of your machine and volume of the device before you decide to get one. Some of these machines are smaller than a bread box and no bigger than a simple bread box. A medical professional will be the most knowledgeable guide to the different CPAP machines that they know their patients have had very good luck with.
If you sleep alone, it may be hard for you to get a good idea of the exact nature of your sleep apnea symptoms. One way to see is to set up a video camera to record yourself as you sleep. Make sure that the microphone on your recording device picks up any snoring or other noises you make while sleeping, because your physician needs to hear them.
Get a mouth guard. Guards like these were designed for someone who suffers with sleep apnea patients. It provides a more comfortable alternative to using a CPAP machine. The mouth guard assists in opening up your airways and stabilizing the soft tissues.
Do not consume as much alcohol often.Alcohol has a relaxing effect on all your body to lose their tension. While this might often be a desirable side effect of drinking, it can lead to sleep apnea. Alcohol relaxes throat muscles and it can make it difficult to keep the air passage open. If you feel like you have to drink, then just don’t do it right before bedtime.
Bring your CPAP on all the trips you go on during your travels. A diagnosis of sleep apnea is serious and means that you cannot forgo the use of your CPAP for even a single night. This machine should have a travel bag with it. You can transport your CPAP machine with you away from home.
Sleep Apnea
Sleep apnea is a very serious health condition. If you have symptoms of sleep apnea, see your doctor right away.
Be sure to take your CPAP with you if you have sleep apnea and have to visit the hospital. While a hospital will have CPAP machines, you may be much more comfortable with a machine that already fits you well. It already has your pressure settings dialed in, and your mask is something your used to wearing at night. All of this will mean much better sleep for you with your CPAP, if you need hospitalization for any length of time.
Many people who have sleep apnea sleep looking straight up. Sleeping one one’s back can cause your throat muscles. Sleeping on your side is a better option.If you tend to lay on your back while sleeping, you can try to prop pillows around yourself to prevent you from sleeping on your back.
One way to see for yourself is to train a video camera on yourself as you sleep. The video should also have audio to listen for any noises that occur during your sleep.
Get treatment for your allergies or sinus problems if you have sleep apnea. During the night, you are already dealing with breathing problems. You don’t want any other complications. Try and clear your airways as much as possible, and keep your nasal problems to a minimum.
Your sleep condition already messing with your regular sleep cycle nightly. The best thing you should make is setting a specific time to go to sleep and getting up every day during the same time.
Nasal Spray
Use a single, average-sized pillow for your head at night. Your sleeping position can be affected negatively by multiple pillows or an over-sized one. These mean you sleep in positions where it is hard to breathe. Because of this you should only use one pillow for easier sleeping.
Try using a nasal spray to take care of nighttime nasal congestion. Nasal spray can help clear out your nasal passages.Avoid using this product for more than a long period of time; your mucus membranes could become damaged and irritated. Visit your local pharmacist to learn which nasal sprays you sleep.
You shouldn’t be smoking if you are dealing with sleep apnea.Many people find the most difficulty during the initial month.
Consider trying devices that reduce snoring. Snoring occurs if breathing passages become partially closed, and sleep apnea when they are closed entirely. It makes sense to have a device that will help both. Devices that reduce or eliminate snoring can lessen sleep apnea symptoms.
Don’t try to hide the fact that you use a CPAP machine.
How you sleep each night can determine the number of episodes you’ll have with your sleep apnea really is. This is why it’s vital to sleep in a proper positioning is so critical. You can try using a large foam wedge; it will elevate your upper body.
You can do tongue exercises to help minimize sleep apnea symptoms. Try to press your tongue up against the roof of your mouth. Then, hold it there for about three minutes. This exercise strengthens the tongue and throat muscles, making it less possible for them to allow the blocking of your air passage during sleep.
Your doctor should be able to provide you with helpful information and treatment. After about a month of using a new treatment method, make sure you let your doctor know what worked for you and what didn’t.
Higher Elevations
Making the muscles in your throat much stronger is an excellent way to help the alleviate the sleep apnea. The labored breathing common in sleep apnea is usually caused when the soft tissues of the throat collapse and obstruct the airway. Strong muscles are less likely to constrict airways.
The technical definition for sleep apnea is simply lacking oxygen while you are sleeping. This means you should not sleep at higher elevations.Avoid sleeping at higher elevations.
Do not drink any type of alcohol before laying down at night. Alcohol will only make a sleep disorder much worse than it already is. It depresses your central nervous system, and it makes it harder to wake up when breathing stops. This possible combo can prove to be fatal.
Don’t drink a lot of alcohol if you have sleep apnea. When you drink you relax your throat muscles which actually provokes them to collapse. You should either quit drinking, or make sure you only have a single drink a long time before you sleep. This will lessen the chances of alcohol interrupting your sleep.
By reading through this article you have taken the first steps towards dealing with your apnea. There are all too many sleep apnea sufferers who never bother to educate themselves on the topic. You can now be on your way to controlling your condition and getting the rest you deserve.