Hearing the news that you have been diagnosed with sleep apnea can frighten anyone.It is vital that you know that sleep apnea can be a common problem, and while serious, it can be treated effectively.
Talk to your doctor about a CPAP device if your sleep apnea is severe. Factors such as the machine’s noise level and its size are important to consider. Certain CPAPs are tinier than bread boxes and are barely heard. Your doctor will be aware of the best machines.
Drop some of your vices to combat sleep apnea. Drinking and smoking are very bad for the biggest offenders. Drinking affects the ability of your respiratory system to function. Smoking damages all parts of your lungs over time. Dropping both these habits entirely will help ease your symptoms.
Speak with your doctor about getting a mouth piece that will help alleviate the symptoms of sleep apnea. You could have an overbite, recessed chin, or narrow breathing passage that worsens your sleep apnea symptoms. You can get better rest if you use specialty devices to position yourself and align your jaw properly.
Do you have a smoking or drinking habit? Address your bad habits if you have sleep apnea problems. Alcohol and tobacco both cause airway problems. Alcohol relaxes some throat muscles to the point that sleep apnea becomes worse. Cigarettes also cause you to have difficulty breathing. If you are unable to completely eliminate these habits, try to at least refrain from them in the hours directly before bed.
Sleep Apnea
Sleep apnea has the potential for being a very serious. If you experience symptoms of sleep apnea, it is important to see your doctor right away.
Speak with your physician about getting a mouth piece that can help you breathe better. You could have an overbite, small jaw, or narrow breathing passage that worsens your sleep apnea symptoms. Mouth pieces can help align your jaw in the proper way, which will provide you with high-quality sleep.
Try out other options besides pills to help you sleep. Sleeping pills can make your throat muscles in the throat. They can also have other negative effects as well. Consult your physician on sleep remedies that won’t impact your breathing.
Many people with sleep apnea sleep on their backs. Sleeping flat on your back may cause your throat muscles. Sleeping on your side is a better option.If you move around at night and tend to always wind up on your back, prop yourself on your side using pillows.
It may be possible to reduce the problems you are having with sleep apnea by getting involved with a wind instrument. Researchers in Germany have found playing a didgeridoo can make your throat muscles stronger. The muscles have a large impact on how well you breathe. For this reason, playing regularly helps you get a good night of rest by limiting the symptoms of sleep apnea and snoring.
Sleeping Pills
Sleeping pills are not the answer if sleep apnea.Sleeping pills can interfere with your throat relax which prevents your airway. These pills can become very dangerous if you have a bad case of sleep apnea; even though you might be tempted to use them to stay asleep, even if you just want to get to bed sooner.
Children are susceptible to sleep apnea. If your kid is acting out at school and cranky all the time, he might have sleep apnea. Sleep apnea symptoms can mimic those of ADHD, but only a doctor can give the proper diagnosis.
Your sleep condition already disrupts your sleep cycle every night. The first change you should make is setting a specific time to go to sleep and getting up each day.
You should use only one regular pillow to sleep on. This makes you in a way that makes it hard to breathe. This is why one pillow is most appropriate to help alleviate your sleeping concerns.
Attempt to sleep on the side to get a full night of rest in spite of apnea. The airway obstructions that cause sleep apnea are far more likely to occur if you sleep on your back than in any other position. If you have trouble staying off your back, sew a tennis ball into the back of your pajamas to help you stay on your side. You may see a big difference in the quality of your sleep.
Losing weight can help reduce sleep apnea’s effects. People who are overweight usually suffer from sleep apnea.
You can reduce sleep apnea with exercises to strengthen throat stronger. Stronger muscles have more integrity and will not be as likely to collapse.
Your doctor might ask you to write down when you sleep and wake. Here, you will track your hours of successful sleep, when you awaken through the night and other problems you may encounter. Ask your partner to keep track of your snoring, movements, and whether you stop breathing at night. Your doctor can use this information to determine if you actually suffer from sleep apnea.
Airline Company
If you ever have the occasion to fly for travel and you have sleep apnea, contact the airline company and let them know you will need to use your CPAP machine. The airline company is very accommodating and will designate an area for you and your machine easier. If you are flying a foreign airline, be sure to pack a power adapter.
Consulting a doctor is important, but there are several options you can try at home. Shedding pounds and quitting smoking are too big things you can do. Stay away from large meals, caffeine, and alcohol if you have sleep apnea.
If you suspect that you might be suffering from sleep apnea, then consult your doctor to find the root of them by getting a comprehensive sleep study. This type of test can determine if you’ve got sleep apnea and the intensity of the condition. The next step is to find a treatment for your problem, even for milder cases.
Try staying away from going to bed on your back with sleep apnea. Your airway is more likely to get blocked by sleeping on your back.Sleeping on your side can help you suffer from this condition.
Making the muscles in your throat much stronger is an excellent way to help the alleviate the sleep apnea. When the soft tissue of the throat collapses, the airway becomes blocked and sleep apnea occurs. Stronger muscles have more integrity and will not be as likely to block your airways.
Many people who have sleep apnea sleep on their backs. If this is something you normally do, you may want to consider changing your sleeping position. It has been proven that the tongue and palate fall toward the back of the throat when people sleep and this can obstruct the airway.
Sleep Apnea
It’s a good idea to contact your airline if you’re planning a long plane trip and will need to make use of a CPAP machine during your flight. Almost every airline company will make the necessary arrangements to accommodate your needs. Make sure you bring a power adapter if you fly on a foreign airline.
Sleep apnea is always made much worse if you haven’t had enough sleep. Try to sleep on a certain schedule to reduce this. This will stop sleep apnea before it gets worse.
It can be shocking to get a sleep apnea diagnosis. Fortunately, this is a condition that is eminently treatable. Start applying the information you have learned in this article today to address your apnea condition. Getting proper treatment will help you get through each day easier because you will have a good amount of sleep.
This will help you deal with sleep apnea. Putting off a doctor’s visit could lead to a worsening of conditions over a period of time. Do not allow your snoring to get worse; go to the doctor.