Sleep apnea is potentially fatal. This is why learning about the condition’s causes and the different treatment options available to them. This article will share some helpful advice that will get you control your sleep apnea.
Do you smoke or sometimes drink? Get rid of these bad habits. They can do bad things to your airways. Your throat can swell thanks to smoking, and alcohol relaxes your palate and allows it to drop to the back of your throat, which restricts your airway while you sleep. If losing these habits is not possible, then at least limit yourself before going to bed.
A common reason that a lot of people have problems with sleep apnea to occur is increased weight.
Mouth Guard
Taking up a wind instrument can help to alleviate your sleep apnea symptoms. Playing this kind of instrument strengthens your muscles in the upper airways. The muscles have a large impact on how well you breathe. Therefore, you … Read the rest