Sleep apnea robs you of restful sleep and make them more susceptible to accidents and fatigue. Getting enough sleep is important for being healthy and happy. There are effective ways of things you will be able to do to help it. The information in this article will help you learn how to deal with your apnea.
Do you smoke and drink alcohol? Drop these unhealthy habits. They may hurt your air passages. Alcohol relaxes your airways, and tobacco causes it to swell. If you’re not able to stop smoking and drinking, at least don’t do them before you fall asleep.
A common reason that a lot of people have problems with sleep apnea to occur is increased weight.
Do you occasionally drink alcohol? These types of substances influence your airways. If you do not want to quit, try to at least refrain from them in the hours directly before bed.
Eating right can keep you healthy and well rested. Despite what you may think, diet plays a major part in the ability to sleep. Studies have shown that people that eat poor quality food have worse apnea than those who are overweight but eat healthier.
Get a personally made mouth guard made specifically for you. These are designed for those suffering from sleep apnea. It is a more comfortable option to using a CPAP machine.The device assists you by keeping the airway open while offering stability for soft tissue.
Do not drink alcohol as you used to. Alcohol will relax all your muscles. Although many users find this to be one of the benefits of drinking, it actually just worsens it. Alcohol has an effect on throat muscles and can make it difficult to keep the air passage open. If you’re not going to give up alcohol, try not to do it as often or before you go to sleep.
Try something else besides sleeping pills. Sleeping pills will just make you snore more by relaxing the muscles in the throat. There are also a myriad of other problems that can arise with the use of sleeping pills. You may want to ask your physician to prescribe something for you that doesn’t have an effect on sleep apnea.
Many sufferers of sleep apnea sleep looking straight up. Sleeping on your back can cause constriction of the tissues in your mouth and throat muscles. Sleeping on your side is a better option.If you think you might roll over anyway, you can try to prop pillows around yourself to prevent you from sleeping on your back.
Sleep Apnea
Shed pounds if you want to get rid of your sleep apnea. Many people find that they can completely correct sleep apnea by losing excess weight. Even if you lose just a few pounds, you will notice a difference. This helps to open the airways.
Try and lose weight because it will help you deal with your sleep apnea.Sleep apnea is correlated with being fat and having a large neck circumference.
Although you should speak with your doctor about sleep apnea, you can still figure out if you have sleep apnea on your own. Quitting smoking and losing weight are beneficial to anyone, but are even better for sleep apnea patients.You should stay away from alcohol, caffeine or heavy meals within a couple hours of going to bed.
Of course, for a solid diagnosis of sleep apnea, you must see a doctor. Nonetheless, healthy, self-help techniques may help and won’t hurt. Anyone can enjoy better health from quitting smoking and dropping some unwanted pounds, but anyone afflicted with sleep apnea can really benefit from these lifestyle changes. It’s also a good idea to refrain from eating heavy meals and drinking alcoholic or caffeinated beverages close to bed-time.
Avoid excessive drinking if you are a sleep apnea. Alcohol consumption relaxes throat and will block your passages. If you can, have only one a few hours before bed.This can keep alcohol harming you from messing up your sleep.
If the air you are taking in is moist and warm, you will breathe and sleep easier. Many CPAP machines come with built-in humidifiers now, so check with your doctor to see if that is a good option for you.
Start playing a woodwind instrument. This will help to relax your body and mind while you are working muscles used in breath control. Strengthening and training your throat muscles will help you gain control of them and help them stay in place as you sleep. This will have a positive effect on your sleep apnea.
How you sleep can determine the quality of sleep you get and how bad your sleep apnea. This is why it’s vital to sleep in a proper position each night. You can try using a large foam wedge; it will elevate your upper body.
Don’t sleep on your back if you have sleep apnea sufferer. When you sleep while laying on your back, your airway can become compressed, which in turn will cause problems with sleeping.Sleeping on your back is the worst possible position for people who suffer from this affliction.
How you sleep can determine the number of episodes you’ll have with your sleep apnea. This is why it’s essential to sleep in a good position. Sew a tennis ball into the back of your sleeping attire so that it will remind you during your sleep to stay on your side or stomach. You can also lift up your bed by several inches at the head end.
You should now be aware that it is possible to treat sleep apnea. Use what you’ve just learned to enhance your quality of sleep. Once you get a good night’s sleep every night, your days will seem brighter.