A lot of people think that there’s nothing they do when they get up in the morning. Learn what you need to know about sleep apnea in this article.
Get a custom mouth guard. These special guards are designed to help people who suffer with sleep apnea. A mouth guard is more comfortable than wearing a CPAP and is better to sleep with. A mouth guard will work by positioning the jaw and tongue in a helpful way that will allow for easier breathing while asleep.
Do you sometimes drink or drink alcohol? Both have a negative influence on your ability to breathe while sleeping. If you are unable to completely eliminate these habits, you should at least avoid indulging in them as you approach your bedtime.
Talk to your physician about the possibility of a mouth guard will work for your sleep. You could be dealing with a narrow breathing airways, small jaw or recessed chin that can amplify the effects of sleep apnea. You can overcome these difficulties and experience much more restful sleep by using a mouthpiece to help you when you are sleeping to get better night’s sleep.
Avoid drinking alcohol very often. The natural effects of alcohol lead to over-relaxation of your muscles. Although many people desire this side-effect of alcohol, it is not beneficial to people with sleep apnea. Alcohol relaxes throat muscles and can make it difficult to keep the air passage open. If you can’t give up drinking completely, at least make an effort to moderate your intake and avoid having alcohol in the hours leading up to your bedtime.
Playing with some wind instruments can be beneficial to your sleep apnea problems. Researchers from Germany found that the didgeriddo can improve upper airway muscles. These muscles impact your airway dilation and control how stiff your airway.
Many sufferers of sleep apnea sleep while on their backs. Sleeping on your back can cause constriction of the throat to block your airway. Sleeping on your side is a better option.If you move around at night and tend to always wind up on your back, try propping yourself on one side with pillows.
Sleep Apnea also affects children. There are a multitude of symptoms that can determine whether your child has sleep apnea. These symptoms can be similar to those of ADHD, so consult a doctor and consider both conditions.
You might consider recording your sleep patterns with a camcorder. The video should also have audio to listen for any noises that occur during your sleep.
Your sleeping pattern is already thrown off by this sleep disrupter nightly. The first change you can do is to be sure you’re going to sleep and getting up every day during the same time.
Instead of sleeping on your back, sleep on your side, which can help to avoid the symptoms of sleep apnea getting in the way of a peaceful night’s sleep. Back sleeping promotes airway obstruction. If you can get to sleep lying on your side (and stay that way through the night), you may well experience a much less trouble night.
If you suffer from sleep apnea and you use a CPAP, make certain that a medical ID is always with you.
Sleep Apnea
It’s best to lay on your side to sleep when you have sleep apnea. It’s not uncommon for many with sleep apnea to sleep while laying on their back. Sleeping flat on your back may cause your throat and mouth tissues to obstruct your airways. It is best to sleep on one of your sides or your stomach. Use pillows to force yourself to sleep sideways if you have a problem with rolling over once you are asleep.
Sleep apnea sufferers should treat their allergies or other sinus related issues. You might have trouble breathing during the night due to your sleep apnea. You don’t need to deal with anything that will affect your breathing while you sleep.
Try a device made to eliminate snoring. Snoring occurs when air passages are almost closed, and apnea is fully-closed airways. It makes sense to have a device that something can help both. Your sleep apnea may benefit from the use of an anti-snoring aid.
Keep a diary of your sleep habits to show your doctor at your appointment for sleep apnea. All hours slept or spent awake should be recorded. You can ask your spouse or a family member to let you know you how often you snore at night. This helps the doctor discern whether you have sleep apnea or not.
Losing weight can definitely help sleep apnea sufferers. Sleep apnea is far more common in patients who are overweight and have a large neck circumference.
Sleep apnea does not go away on its own; patients need to treat it. Some treatments will work better for different people. One thing that can help you is losing weight, but there are thin people who suffer from sleep apnea as well. Some other options include CPAP machine or other devices. Other people may be inclined to opt for surgery. Choose whichever method you think will work for you so you may begin to live a happy and most restful life.
Should you suffer from sleep apnea, keep a regular sleep schedule. Random sleep times affects your sleep as it is and this is compounded when you have sleep apnea. Using simple sleep hygiene techniques like this one will help you avoid health problems and falling asleep during the day. Go to sleep and wake up each day on a regular schedule and this schedule should be used on the weekends, too.
If it has been a long time since you got a restful night of sleep, perhaps the time has come to seek professional advice. Don’t continue to suffer with this condition. Share the information here with others, and if you are the sufferer, ask your doctor about what you have read here.