Snoring is an affliction that affects lots of people worldwide. Snoring can actually be a serious health problem. Use the advice below to better deal with your own snoring problem.
If you smoke cigarettes, there is a good chance that you also snore. Quitting one can mean quitting the other. Smoking can irritate your throat, and cause it to swell. If you have a swollen throat, this may be a factor of your snoring.
Many snorers have tried sleeping while propped up at an angle on multiple pillows as props. This can allow nasal drainage to go into your lungs, and will allow your nose to stay clear. This technique will help stop snoring.
If you’re pregnant and suffer from snoring, contact your physician immediately. While many pregnant women will begin to snore at some point due to the excess pressure, you should learn about how this problem can affect your baby and its oxygen levels. Schedule an appointment with your physician to make sure this problem does not apply to you and your baby.
Keep your BMI at it’s optimum level to reduce snoring. Body weight doesn’t always affect snoring, but any excess fat around the neck can add pressure to airways and lead to snoring. If your snoring gets worse after gaining a few pounds, losing them may help.
Overweight people, including those with excess neck fat, will most likely snore more. The excess fatty tissue surrounding the windpipes of fat people compounds the situation. If you are presently overweight, you should consider losing a couple pounds.
Exercise will help you stop snoring problems. Exercise will maintain your respiratory system and help you to relieve stress.
Taking sleeping pills can cause you to snore, but not taking them can reduce your snoring. Your muscles do relax when you take sleeping pills. The one that keeps your nasal passage wide open also sags, enabling the passages to be narrow. This causes you to snore.
A great way to keep yourself from snoring is to go to a pharmacy and have the pharmacist for an over-the-counter anti-snoring remedy. Prescription remedies are also available, but if over-the-counter versions work, so you should go the OTC route first. These medicines reduce swelling and other conditions that restrict air can get in.
Don’t drink alcoholic beverages if you want to resolve snoring problems. You should also stay away from tranquilizers, tranquilizers and antihistamines before going to sleep. These drugs relax the muscles in your throat and constrict airways, and make you snore more.
One way to eliminate snoring is to make “fish faces”. While it sounds funny, making these faces helps make the muscles of the face and throat stronger. To do the exercises, keep your mouth closed while sucking in your cheeks. Put your lips into a shape that a fish would. This should be done a few times daily.
Slide your tongue backwards, repeating the exercise until 3 minutes have elapsed.
Sleeping on your back makes it more likely that you’ll snore.On the other hand, sleeping on the stomach can cause stress to the neck. This is why sleeping on your side.
Being overweight, specifically those with excessive neck fat, are more likely to snore. The additional fat constricting the nasal passages of fat people compounds the problem. If you are above your ideal weight, think about shedding those extra pounds. You’ll look better, feel better, and sleep better to boot!
Some medications dry nasal membranes which can cause swelling and restrict airflow.
Eating smaller evening meals can help to reduce snoring. Large meals near bedtime can fill up the stomach.
Don’t drink alcohol right before bed if you want to resolve snoring problems. Furthermore, it is a bad idea to use muscle relaxers, antihistamines and pain medications immediately before your bedtime. These medications serve as muscle relaxants which can shrink your airway, and make you snore more.
It may sound comical, but a way to exercise your tongue is by moving it in and out of your mouth. Make sure you are hitting all four points on the compass during the exercise. This will strengthen your tongue muscles and diminish snoring during the night.
Dairy Products
Check medications that could cause snoring, if you snore. Some medications cause the nasal membranes to dry out, which causes swelling that constricts airflow. Other medicines can have a sedative effect, that makes your throat muscles relax so much that you cannot get enough air when you sleep.
Dairy products could be the possibility of your snoring problem. If this is something you usually consume right before going to bed, discontinue doing so for seven days and observe the results. Dairy often produces mucus to build in the throat of many people. The increased phlegm may result in snoring. You need not have to eliminate dairy products from your diet; just have them well before bedtime.
Getting enough sleep should reduce your snoring. However, it’s more than how long you sleep, but also maintaining a consistent and timely sleep schedule every day.
Avoid exercising during the last hour before bedtime. Physical activity right before sleeping can result in shortness of breath. If you can’t breathe properly, you may snore all night long.
Nasal Dilators
You may wish to consider using internal nasal dilators may help reduce your snoring. While snoring does not originate in the nose for most people, it is a problem for some individuals. Nasal dilators are made to fit into your nasal passages to assist them in staying open. This can stop snoring for those people that suffer with this particular condition.
You may be able to eliminate your snoring with the help of a basic tennis ball. All you have to do is use a safety pin to attach the tennis ball to the rear of your pajamas prior to bedtime. As you’re sleeping, you end up turning on your side as you feel the ball placed on your back. While you are asleep on your side it will reduce your snoring greatly.
Generally, snoring is just irritating; however, it sometimes is a symptom of worse issues. If you are worried about your snoring, it’s a good idea to get the problem looked at immediately. This article can also help you to resolve your snoring problems, and get some much-needed sleep.