Sleep apnea isn’t just inconvenient; it is potentially life threatening as well as disruptive and inconvenient. This is why learning about the condition’s causes and its treatments. This article should help you headed in the right direction.
Do you sometimes drink or smoke? Quit these terrible habits. Both have a negative influence on your air passages. Smoking can cause your airways to swell up while alcohol will make your airway more relaxed, which can cause sleep apnea. If you must continue with these habits, avoid doing them before bed.
Breathing Issues
Drop some vices to fight against sleep apnea.Drinking and smoking are very bad for the condition. Drinking potentially causes extreme breathing issues because it reduces the ability of your respiratory system and can cause severe breathing issues. Smoking damages your airways. Dropping both these habits entirely will help ease your symptoms.
It may be possible to reduce the problems you are having with sleep apnea by getting involved with a wind instrument. In Germany, research has been done that suggests playing the didgeridoo will train the muscles of the upper airway. These muscles control your airway. Because of this, regular playing of this instrument can aid sleep by reducing the various symptoms that sleep apnea produces.
You must consider both the size of your machine and volume of the device before you decide to get one. Some machines are really small and no bigger than a simple bread box. A medical professional will be able to give advice on machines that they know their patients have had very good luck with.
Have a mouth guard made for your needs. These guards are designed to help people who suffer with sleep apnea. It provides a more comfortable alternative to using a CPAP machine. The device assists you by keeping the airway open while offering stability for soft tissue.
Mouth guards can be custom fit. These are made for people with sleep apnea. They make a good substitute for CPAP machine use, and provide better nighttime comfort. A mouth guard will work by positioning the jaw and tongue in a helpful way that will allow for easier breathing while asleep.
Do not consume as much alcohol often.Alcohol has a relaxing effect on all of your muscles. Although many people desire this side-effect of alcohol, it tends to make the effects of sleep apnea much more serious. Alcohol relaxes throat muscles and it can make it difficult to keep the air passage open. If drinking is an important part of your life, then do it in moderation and certainly not right when you’re about to go to sleep.
Many sufferers of sleep apnea sleep looking straight up. Sleeping flat on your back may cause constriction of the throat muscles. Sleeping on one’s side makes breathing significantly easier. If you usually sleep on your back, try propping yourself up with pillows.
Sleep apnea is diagnosed through a medical exam and consideration of your and your family’s medical history. Also, your doctor may want to try a sleep study on you. Depending on the results, you may be referred to a specialist.
This little piece of fabric holds your chin that your mouth remains closed. Your mouth needs to remain closed in order to get the best results from your CPAP therapy to be effective.
If you suffer from sleep apnea and require a CPAP machine, then ensure a medical ID is carried with you at all times.
Avoid sleeping pills when you suffer from sleep apnea. The pills may relax the throat muscles so much that your airways do not function properly. Avoid them at all costs to prevent yourself from hurting your body any more.
Sleep Apnea
If you are taking a vacation and suffer from sleep apnea, make sure you bring you CPAP in the luggage. You never should go a single night without the CPAP if you have sleep apnea.You should have a travel bag to bring your machine. You can use it to carry your CPAP easily and safely anytime you away from home.
Keeping a sleep ledger can help your doctor monitor your sleep apnea. You will record when you sleep and when you awaken and anything else that happens during your sleeping hours. Your partner can often say if you jerk limbs around, stop breathing for a second, or snore loudly. With this information, your doctors can make a final determination on whether or not you suffer from sleep apnea.
Stick to one normal sized pillow as you sleep. This causes you sleep in a way that makes it hard to breathe. This is why one single pillow to sleep more restfully at night.
Weight loss can make a major impact on those with sleep apnea. Sleep apnea is correlated with being fat and have a large neck circumference.
Make sure you have something with you at all times that explains that you suffer from sleep apnea and you use a CPAP. It may be a vital piece of information if you need emergency medical care and unable to give that information. This ID should say that you have apnea, that you use CPAP, and that your machine has to be set at a certain pressure level.
Your sleeping position can actually be important when dealing with sleep habits directly affect you and your sleep apnea. This is why it’s crucial to sleep in a good position. Lift your body up on a foam wedge at the top of the bed.
If you have sleep problems, then you need to schedule a visit to your physician to know for sure. This type of test can determine if you’ve got sleep apnea and how severe it is. Following that, no matter how mild your case may be.
If you are requiring a hospital visit, don’t leave the CPAP machine behind. Be it an intended or emergency room stay, you must always have access to your CPAP and the mask when you suffer from sleep apnea. You will your mask you’re used to, and the pressure will be set right. This will make continuing your CPAP therapy much more tolerable.
Throat Muscles
Sleep apnea is an issue with throat muscles, so if you work on strengthening throat muscles then it is a good idea for fixing your apnea. There are many quick exercises that can strengthen throat muscles.
Losing weight is an excellent way to alleviate the symptoms of sleep apnea. Getting rid of those extra pounds can help you with your sleep apnea. Even small amounts of weight loss have been shown to improve sleep apnea symptoms and open up the throat and airways.
Your general practitioner or specialist can give you the latest information and tips on your health condition. When you start a new treatment, plan on meeting with your doctor after a month or so to talk about how efficient the treatment is.
Sleep Apnea
Try to prevent snoring with an over-the-counter device. Sleep apnea occurs when air passages are totally obstructed, but snoring is the result of majority closure where air still gets through what is left. If you can reduce the snoring, it is possible you can keep your airways open. Anti-snoring devices help you reduce apnea as you sleep.
Frustration due to sleep apnea is hardly debatable. The interruption of sleep and the feeling of being uncomfortable every day is something that drives a sleep apnea sufferer crazy, and it really makes their life unbearable for themselves and for the people they love. Use the advice from this article to learn how to fight sleep apnea.