If acid reflux has bothered you before, you are fully aware of how problematic the issue can be.It keeps you from having a normal life because you have discomfort all the point of affecting your daily activities. There are some things that can help keep acid reflux under control. The following article will teach you how.
Do not eat your dinner less than three hours before you go to bed. Stomach acids stay in the stomach when you have your body upright. If you lie down, the acid is able to creep back up. So, you should allow a few hours to pass prior to going to sleep.
Your dinner should be consumed a minimum of three hours or more prior to your bedtime. The acid in your stomach when you stand or sit upright. Laying down can cause the acid to come back up.
You reduce your chances of experiencing GERD if you can reach a normal weight.
If you have acid reflux, fatty foods are your enemy. Foods rich in fat are harder to digest and can weaken the sphincter between your stomach and esophagus. Fatty foods also cause weight gain. People who are overweight tend to suffer from acid reflux. Eat healthy to stay healthy.
Smoking can cause acid reflux and may actually cause it. This can cause the esophageal sphincter. This is the reason why you should quit today.
Exercising after you eat can harm you if you’re suffering from acid reflux. Food from your stomach will move into the esophagus if you work out low abdominal muscles are contracting during an exercise routine. Wait at least two hours before you work out.
Think about placing a wedge under the mattress so your head is raised when you sleep. You can also use books, wood, or anything else which puts the mattress up at an angle to the base of the bed. Also, there are beds that allow you to raise and lower the head of your bed.
Flavored Gum
Chew a stick of cinnamon flavored gum after each meal. The chewing causes increased saliva production. Saliva is formulated to help balance the acid of the stomach. Also, people swallow much more often when they are chewing gum, which helps clear away acid from the esophagus. You could opt for fruit flavored gum if you prefer that. Mint gums are a poor choice since they can exacerbate the problem.
Pregnancy can cause acid reflux in women. As your baby grows, it crowds the stomach. This can cause stomach acids to backup into the esophagus. Eating low-fat and low-acid food is a great way to keep reflux at bay. If you still have trouble, you can try natural remedies that won’t harm your baby, such as eating fresh vegetables or drinking certain teas that will help to neutralize the acid.
Avoid wearing clothes that is too restrictive. Tight belts, belts and pantyhose can really make you feel worse. Wearing clothes that are too tight can put a lot of clothing causes your stomach unnecessary pressure. This may cause heartburn and reflux. Wear comfortable clothes that do not squeeze your stomach.
Acid Reflux Symptoms
Stress is a major contributor of acid reflux disease. Stress increases the amount of stomach acid and makes acid reflux more likely. Relax after you eat. For example, you might indulge in yoga, reading or solving a crossword puzzle.
Losing weight can definitely help your acid reflux symptoms.Obesity is one of the most common contributor to acid reflux symptoms. Losing even one-tenth of your current body weight can reduce acid reflux. Weight loss can be achieved through smaller portion sizes, not by crash dieting.
Do not lay down immediately after you have eaten. Laying down can cause your digestive system to work properly.
Watch what you eat. People that suffer from acid reflux must identify their trigger foods. When you know what they are, you can try to avoid them, especially at night.
Try only eating until you are still a little hungry. Sit and take your time chewing and tasting your food. Eating quickly or eating when overly stuffed can make acid reflux symptoms worse. A trick that may help you is to set down your fork on the table after each bite.
Eating larger meals makes it more likely that you will suffer from acid reflux symptoms. A stomach that’s too full can put extra pressure on that sphincter in between the esophagus and the stomach, causing it to open in order to relieve itself.
Avoid wearing clothes that are too tight. Tight pantyhose, waistbands, and belts usually fall into this category. Your stomach will be under needless pressure from these types of tight fitting clothing. This pressure can cause heartburn and reflux. Wear clothes that do not constrict you and that give your stomach room to breathe.
Acid Reflux
The ability of the food to produce acid is in no way related to is pH level. Lemons and other foods become alkaline when digested. This can be confusing if you suffer from acid reflux. Learn about food pH if acid reflux is an issue.
If you are active, you may notice your acid reflux flares up after strenuous activities. Try to consume at least 8 glasses of water a day. Water helps with hydration. It will also help ensure your food digests properly. Acid production will decrease if you drink water while you are eating.
Are you aware that a food’s alkaline is not related to its relative pH level in food?Acidic foods like lemons actually become alkaline after they are digested.This can really confuse those who deal with acid reflux. Learn about the pH levels of foods if you have acid reflux.
Gluten is a frequent cause acid reflux problems. You should check the ingredients of the foods you eat and avoid sources of gluten such as wheat, wheat and any oats. Millet and quinoa are grains that can actually help your digestion.
Everyone has a few foods that cause them to experience acid reflux. Find out what these triggers are for you and reduce your consumption. Things to stay away from are carbonated drinks, acidic juices, milk, coffee, spicy foods and fatty foods.
If acid reflux has bothered you before, you know how much eating spaghetti or pizza bothers you. Adding sugar to tomato sauces may help mitigate the acidity.
Acid Reflux
Stay upright after eating. Having a horizontal digestive system leads to problems. If you stay upright, the problems resulting from acid reflux can be avoided.
Do not lay down right after every meal in order to avoid acid reflux. Gravity is your friend when it comes to treating acid reflux.
Clearly, there is no reason to allow acid reflux to control your life. With just the right knowledge and effort, you can eliminate your acid reflux. Use the advice found above and you can cease control once more.
Make sure you’re eating your food as slow as you can. Do not eat more than what makes you full. Chew each bite many times and enjoy the taste. Eating too fast or past the point of feeling full can worsen your acid reflux. Putting your silverware down between bites can really help you to eat slower.