If acid reflux has been a problem for you, you are fully aware of how problematic the issue can be. It has a normal life miserable to the point of affecting your daily activities. There are some things that can help keep acid reflux. The following article below can teach you how.
When you suffer from acid reflux, it is a smart idea to lay off the spicy foods. Spicy foods can increase the acidity in your stomach. If you eliminate these foods from your diet, you should be able to reduce your symptoms.
Your last meal of the day should occur three hours prior to your bedtime. The acid and foods you’ve eaten stay in your stomach when you stand or sit upright. Laying down could cause the acid to rise again.
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