If acid reflux has bothered you before, you are fully aware of how problematic the issue can be.It keeps you from having a normal life because you have discomfort all the point of affecting your daily activities. There are some things that can help keep acid reflux under control. The following article will teach you how.
Do not eat your dinner less than three hours before you go to bed. Stomach acids stay in the stomach when you have your body upright. If you lie down, the acid is able to creep back up. So, you should allow a few hours to pass prior to going to sleep.
Your dinner should be consumed a minimum of three hours or more prior to your bedtime. The acid in your stomach when you stand or sit … Read the rest