A lot of people assume that it’s okay to go months where they can do to improve the situation. Nothing could be further from the actual truth. Sleep apnea is something people should accept and many are not as aware of it as they should be.
Do you have a smoking or drinking habit? Try to rid yourself of these horrible habits. They may hurt your air passages. When you smoke you can harm your lungs, and it can be hard for you to breathe at night. Alcohol has a similarly negative effect. If you’re not able to stop smoking and drinking, at least don’t do them before you fall asleep.
Sleep Apnea
Drop some of your vices to combat sleep apnea. Smoking cigarettes and drinking are a big problem for people who have sleep apnea. Drinking potentially causes extreme breathing issues because it reduces the ability of your respiratory system and can cause severe breathing issues. Smoking damages your lungs and damages them over time. Dropping these habits entirely will help ease the symptoms of sleep apnea.
Speak with your doctor about treating your sleep apnea with a dental mouth piece. If you have a recessed chin or a small jaw, these conditions can greatly increase your sleep apnea symptoms. You can get better rest if you wear a custom mouth guard that aligns your jaw properly.
Get a mouth guard to help you sleep apnea.A sleep mouth guard opens your airway and let you breathe correctly all
Try quitting smoking and alcohol if you have sleep apnea. Both of these habits have a negative effect on the airways causing sleep apnea and excessive snoring. Quitting these habits may be the easiest way to address your sleep apnea.
Children can have sleep apnea. If your child is inattentive, hyperactive, has poor grades, is irritable or hostile, and/or breathes through their mouth instead of their nose, they could be suffering from sleep apnea. This may mimic ADHD, so be sure your doctor is investigating all the causes before making a diagnosis.
If you have been prescribed a CPAP for sleep apnea, you should at least use it four hours every night. It can be extremely difficult for some people to sleep with the CPAP initially. If you find it hard to get used to your CPAP, ensure you’re using the CPAP for four hours every single time you go to sleep.
Sleep Apnea
In an effort to get a restful night of sleep, sleep on your side if possible. When we sleep on our backs, the nasal and throat passages are more prone to obstructing the air-ways. Make a point of falling to sleep on your side and see if that doesn’t alleviate some of your sleep apnea symptoms tonight.
Eating healthy can help you deal with sleep apnea. A lot of people are surprised that a poor diet can affect sleep apnea. People that eat healthy food have worse sleep apnea conditions.
Many sufferers of sleep apnea sleep looking straight up. Sleeping one one’s back may cause your throat muscles. Sleeping on one’s side makes breathing significantly easier. If you have a hard time sleeping on your back all night, prop yourself on your side using pillows.
You may have to maintain a sleep log for your doctor to diagnose your condition. In it, you’ll record the number of hours you sleep, as well as any symptoms you have during the night. Your partner can help with that, as they know whether you are a loud snorer or jerk about. This log will assist your doctor in diagnosing your condition.
If you will be away from home and you’re suffering with sleep apnea, it is important to plan on taking your CPAP machine with you. You ought not to go a single night without your CPAP. Most machines come with a bag designed for just this purpose. You can use it to carry your CPAP easily and safely anytime you away from home.
Stick to using just one normal sized pillow when you sleep. This causes you sleep in a way where breathing is more difficult. This is why one pillow is most appropriate to help alleviate your sleeping concerns.
If you have a CPAP machine, carry your medical ID. If anything happens where you require medical attention, those assisting you need to know about both your sleep apnea and the CPAP. This ID should say that you have apnea, that you use CPAP, and that your machine has to be set at a certain pressure level.
Avoid excessive drinking if you have sleep apnea. Alcohol will relax your throat muscles beyond normality and can block an airway. If you are going to drink, avoid all alcohol or make sure not to drink at all at least 4 hours before bedtime. This will ensure alcohol is not affecting the quality of your sleep.
If the air you are taking in is moist and warm, you will breathe and sleep easier. A lot of the CPAP machines now have a humidifier built in, so ask your doctor for a model like that.
Treat your allergies or other sinus problems when dealing with sleep apnea. Having sleep apnea means you already struggle to breathe during the night. You don’t want to have anything else that hinders your breathing while you sleep. Keeping your airway free and clear by treating your nasal problems gives you a much better chance of sleeping through the night without problems.
Don’t sleep on your back if you have sleep apnea sufferer. When you sleep while laying on your back, it often ends up blocking your airways, which in turn will cause problems with sleeping. Sleeping on your back is the worst possible position for people who suffer from this affliction.
With the information provided in this article, you are in a better position to recognize and address the condition of sleep apnea in yourself and your loved ones. Never let anyone convince you that being tired all the time is usual, or that you should not have a conversation with your physician about anything you read here.
Consider purchasing a device that assists in reducing your snoring. Snoring is caused by your airway closing; apnea is when your air passage has closed all together. It makes sense to have a device that will help both. These devices might be just what you need for a better night’s rest.