If you are suffering from sleep apnea or a loved one is, then perhaps they may be affected by something called sleep apnea. Read on to gain more information.
If a person is severely overweight, they are much more likely to develop sleep apnea. If this is the case, a sleep apnea sufferer should try to lose weight. The best way to lose weight is to become physically active with exercise at least four times per week and eat less food calories than are burned off each day by activity. After a couple of weeks you should see a difference with how much sleep apnea effects you.
Excessive weight is a major contributor to sleep apnea for many people.
Get a mouth guard if your airways are the cause of your sleep at night. These devices correct airways and facilitate breathing.
If you have sleep apnea because of naturally narrow airways, get a sleep mouth guard. Through the use of a mouth guard, airways will be kept open. Speak with a doctor about using a properly fitted mouth guard.
Sleep Apnea
Eating healthier foods can keep you deal with sleep apnea. A lot of people are surprised that eating badly makes sleep apnea worse. People that eat unhealthy are more likely to have worse sleep apnea conditions.
In order to assist you with sleep apnea, you must talk to your doctor about what CPAP machines to use. Not all machines are alike, and you may need one that has a humidifier or a certain type of pressure. The newer CPAP machines are much smaller and quieter than earlier ones were. The doctor will know which manufacturers offer the best machines.
Do not drink alcohol as you used to. Alcohol causes all your body to lose their tension. While this is often considered a desirable effect, it can also cause sleep apnea. Alcohol relaxes throat muscles and can hurt your body. If you feel like you have to drink, restrict the amount of alcohol you consume and drink it earlier in the day.
Sleeping pills are bad to take for people with sleep apnea is your problem. Sleeping pills can interfere with your throat muscles and with your airways from functioning properly. These pills can lead to a very dangerous situation if your case is bad, even if you just want to get to bed sooner.
Talk to your physician about the possibility of a mouth piece to correct your sleep. If your breathing passage is naturally narrow, you have a small jaw, or you have a recessed chin, your sleep apnea may be amplified. With a specialty device, you can change your sleeping position and align your jaw so that you are able to sleep.
You simply log the amount of hours you’re sleeping each night, as well as symptoms that occur. Your partner can let you know if you snore too loudly, stop breathing for a second, or momentary lapses in your breathing. This log will assist your doctor to see if you’re suffering from sleep apnea.
Cpap Machine
Children are susceptible to sleep apnea. If you child exhibits certain symptoms, he or she might have sleep apnea. The symptoms can be confused with those of ADHD, so it is important to speak with your doctor to see if sleep apnea is a possibility.
If you are going to be hospitalized for any reason, don’t leave the CPAP machine behind. Your CPAP machine should be with you for both planned stays and trips to an emergency room. This will make continuing your stay a little more tolerable.
Try using a nasal spray to take care of nighttime nasal congestion. This should help to clear your airways temporarily. Avoid using this product for more than a long period of time; your nose.Visit your nose clear as you sleep.
Attempt side sleeping. If you sleep on your back, this can make your sleep apnea worse. Sleeping on your back can cause the tissues in your mouth and throat to block your airway. Sleep on your side to keep your airways straight. Prop pillows on one side to prevent you from rolling on your back while sleeping.
Sleep apnea does not go away by itself; you need to treat it. Some treatments work better for you than others. One thing that can help you is losing weight, but there are thin people who suffer from sleep apnea as well. Some other options include CPAP machine or a simple mouth guard designed for sleep apnea sufferers works for them. Other people may be inclined to opt for surgery. Choose the route which best meets your needs since getting treatment can lead to a happy and comfortable life.
Some great tongue exercises can help alleviate many sleep apnea symptoms.
If you have no one with you while you sleep, it would be hard to tell if sleep apnea is your problem. Record yourself to get a better picture of what is happening while you sleep. Remember to make a video with sound so your doctor can hear you snore!
If the air you are taking in is moist and warm, you will breathe and sleep easier. Many CPAP manufacturers are providing machines with integrated humidifiers, so see if your doctor can prescribe one of those for you.
How you sleep each night can determine the number of episodes you’ll have with your sleep apnea. This is why proper position each night. You can try using a large foam wedge.
If you have been diagnosed with sleep apnea, avoid sleeping pills. One of the effects of sleeping pills is that they constrict your throat, which only exacerbates sleep apnea. Though they may help you sleep, you need the ability to wake should your airway colse too much.
Some types of sleep apnea may be treated by using corrective oral appliances. A sleep mouth guard can change the position of air.
If you suspect that you might have sleep apnea, arrange to have a sleep test with your family physician. A sleep study is a test will give your doctor the information he needs to diagnose your condition and its severity. After that, you will need to know how to treat the condition, even if it’s not that severe.
Alway travel with your CPAP machine if you suffer from the symptoms of sleep apnea. Using a CPAP is essential every night for those of you living with sleep apnea. Conveniently, your CPAP machine should have a bag included with it for easy travel. This can be used for transporting your CPAP so that you always have it, even when you’re not at home.
Sleep Apnea
Chronic fatigue can complicate sleep apnea symptoms. Try to sleep on a certain schedule to reduce this. This should stop sleep apnea from escalating to anything worse like total insomnia.
Consult with your doctor about surgery if you find that none of the less invasive options are helping with your symptoms of sleep apnea. Some people don’t have any luck with conventional treatments, and usually opt for surgeries like a tonsillectomy, adenoid removal or airway enlargement as their last resort.
You may wish to discuss the tips you have learned here with family members and friends. If you just ignore sleep apnea, you are setting yourself up for future health problems and low quality of life. This informaiton can be printed and shared with others that may be suffering.