Anyone who suffers from sleep apnea is aware of the difficulties it can cause. The best way to combat the unpleasant effects of this condition is to learn as much as possible.
You can fight sleep apnea by giving up certain vices. Two of the biggest problems are drinking and smoking. Drinking depresses the respiratory system and can cause severe breathing issues. Over time, your lungs will be damaged as the result of smoking. Drop as many bad habits as you can as early as possible.
Sleep Apnea
You can really cut back on your symptoms by giving up alcohol and smoking.Both of the airways causing sleep apnea and excessive snoring. Quitting these addictions may help you avoid costly and invasive surgery in the easiest way to address your sleep apnea.
Do you light up or knock some back every day? If you suffer from sleep apnea, quit smoking and cut down on your alcohol consumption. Using these vices can harm your airways. Inflammation is caused by smoking and alcohol use causes your airways to collapse, both of which can produce sleep apnea symptoms. If losing these habits is not possible, then at least limit yourself before going to bed.
If you’re using a CPAP, try to wear it for about 4 hours every night. It can be extremely difficult for some people to sleep with a CPAP. If you find it hard to get used to your CPAP, try to make sure you at least use your CPAP four hours each time you sleep.
It is possible for children to be sleep apnea. If your child is inattentive, hyperactive, has poor grades, is irritable or hostile, inattention or mouth breathing, you should consider sleep apnea as a possibility to investigate. A lot of sleep apnea symptoms are associated with ADHD, but you should consult with your doctor who can evaluate all the symptoms.
If your doctor prescribes a mouth guard, make sure it is properly fitted. Some guards are made to treat sleep apnea. While they won’t work for everyone, they do work for many people who find them to be easy to use and successful in treating their sleep apnea. These mouth guards help you by making sure your airways remain open by giving your soft tissues a stabilizing hand.
Many people with sleep apnea sleep on their backs. Sleeping on your back can cause constriction of the tissues in your mouth and throat to block your airway. Sleeping on one’s side makes breathing significantly easier. If you have a hard time sleeping on your back all night, try propping yourself up with pillows.
Sleeping Pills
Sleeping on one of your sides when you have sleep apnea can help you sleep better. Back sleeping promotes airway obstruction. If you can get to sleep lying on your side (and stay that way through the night), you may well experience a much less trouble night.
Sleeping pills are bad to take for people with sleep apnea is your problem. Sleeping pills can interfere with your throat relax which prevents your airways from functioning properly. These can cause more harm than good, especially when tempted to try and get a good night’s sleep.
This little piece of fabric can work wonders to hold your chin up when you are asleep and your breathing is not interrupted. Your mouth needs to remain closed in order to get the best results from your CPAP therapy.
If you’re a sleep apnea sufferer and your mouth always opens as you sleep because of your CPAP, you may want to wear a chin strap. The chin strap will help hold you chin up during the time you are sleep which keeps your mouth closed. Try this out to keep your mouth closed.
Consider trying devices that assists in reducing your snoring.Snoring is caused by your airways being blocked with minor airflow, and a doctor can tell the patient whether one of these oral devices will be of help to them. It makes sense to have a device that something can help both. Your sleep apnea may benefit from the use of an anti-snoring aid.
Losing weight can help reduce sleep apnea’s effects. Sleep apnea is more common in patients who are overweight and having a large neck.
How you sleep influences how many times sleep apnea will strike on a given night. Sleeping in the best positions possible are beneficial for you. A foam wedge allows you to elevate your body. Or, if you can, raise the top of your bed by at least four inches.
You can reduce the effects of sleep apnea by doing exercises which strengthen the throat muscles. Stronger muscles have more integrity and will not as likely to block your airways.
Don’t binge drink too much if you have sleep apnea. Alcohol will relax your throat muscles beyond normality and can block an airway. If you are going to drink, avoid all alcohol or make sure not to drink at all at least 4 hours before bedtime. You need to do this to ensure that drinking has no effect on your sleep is not affected by the alcohol.
Some situations of sleep apnea are solved with corrective mouth pieces. The reason for this is that jaws vary in shape and size, and some configurations may cause narrowing of the airways. Your jaw’s alignment is improved with corrective devices, allowing more air to flow.
Learn to play one of the wind instrument. This is not only a good way to expand your horizons, but it will also help strengthen your throat muscles.
Sleep Apnea
If the source of your sleep apnea condition is having too much throat tissue, the only way to treat the problem may be surgery. The procedure the surgeon carries out is called a UPPP, and can ameliorate your problem of sleep apnea. Keep in mind that a tonsillectomy is usually part of this procedure.
Remember that you may not always catch yourself with sleep apnea every night. If you find yourself falling asleep when you are driving, tired and exhausted all the time, immediately talk to your doctor. Your symptoms may be due to sleep apnea.
Sleep apnea sufferers all agree that the disturbances this condition can generate in daily life can sometimes be debilitating. Thankfully, doing your research allows you to gain the knowledge you need to better handle your condition. Take the tips in the piece above to heart, and you will soon reclaim the peaceful slumber that has been so elusive.
Take a diagnosis of sleep apnea seriously, and follow your doctor’s treatment instructions, including using a CPAP machine if prescribed. Sleep apnea can leave you feeling drained and depressed, so you must take steps to prevent that from happening.