A lot of people think that it is only natural to feel exhausted day after day and there is nothing they can do to improve the situation. Nothing could be further from the actual truth. Sleep apnea affects millions of people and everyone should be aware of it.
If your airway is naturally narrow, a mouth guard for sleep may help with your sleep apnea. These can help you breathe better and clear your airways. Speak with your doctor concerning mouth guards, and have yourself fitted for one, provided your doctor agrees.
Drop some vices to fight against sleep apnea.Smoking and drinking are a big problem for people who have sleep apnea. Drinking depresses the respiratory system. Smoking introduces known carcinogens into your lungs over time. Dropping both these habits entirely will help ease your symptoms.
Your sleep condition is already messing with your nightly sleep cycle every night. The best thing you should make is setting a specific time to go to sleep and getting up every day during the same time.
Speak with your doctor about treating your sleep apnea with a dental mouth piece. Sleep apnea can be magnified in effects by small jaws and recessed chins, as well as breathing passageways that are naturally narrow. A device made to assist you during sleep can provide you with enough air to flow through your body.
If you use a CPAP machine and have sleep apnea, make sure you have a medical ID bracelet.
Sleep Apnea
Your physician may want you to write in a log or journal about your sleep, in order to check to see if you have sleep apnea. This log is where you’ll keep track of how much you sleep during the night, and other symptoms you may experience. Your partner can help with that, as they know whether you are a loud snorer or jerk about. Your doctor can use this information to determine if you actually suffer from sleep apnea.
If what you are doing at home isn’t working well enough to help your sleep apnea, you may want to take more serious measures. Some people have poor luck with typical sleep apnea treatments, and resort to a surgical treatment that entails the removal of the adenoids and tonsils, adenoid removal or airway enlargement as their last resort.
You should never smoke if you are afflicted with sleep apnea. Many people have the first month to be the hardest.
If your nose seems stuffy, apply a nasal spray. Nasal spray can temporarily reduce swelling in your nasal passages. If you use nasal spray alot you may damage it. Visit your local pharmacist to learn which nasal sprays you can pick from.
You can help lessen the effects of sleep apnea by making the muscles in your throat stronger. Stronger muscles are not be as likely to collapse.
If the air you breathe is moist, you will breathe and sleep easier. A lot of CPAP machines have humidification standard now, so find out if you can be prescribed one of those.
Some useful tongue exercises can help alleviate many sleep apnea symptoms. Press your tongue on the roof of your mouth, hold it there for at least three minutes. This makes the tongue and throat muscles stronger and prevents them from relaxing and blocking the airway as you sleep.
This forces you to lay on your back uncomfortable.
If you plan on taking the plane for a long trip, talk to the airline about using your CPAP. The airline company is very accommodating and will designate an area for you in a convenient place to make using your machine. If you are using a foreign airline, make sure you have the appropriate power adapters for your machine.
Try taking a soothing bath before you go to bed to reduce anxiety. A good hot bath before sleep helps to relax the mind and the muscles. Consequently, you are far more likely to sleep, and a full night of sound rest can occur instead of another night full of sleep apnea interruptions.
Throat exercises have been shown to help strengthen your muscles and fight sleep apnea.These exercises strengthen the muscles surrounding the airway, making them less likely to collapse.One good exercise involves pressing your tongue against the bony palate of the mouth and holding onto it for three minutes before releasing. Try doing this at least once every day.
People who suffer from sleep apnea should avoid sleeping on their back. Your airway is more likely to get blocked by sleeping on your back.Sleeping on your side is ideal if you prevent sleep apnea; gravity won’t work against you.
A good portion of those who suffer from sleep apnea are back sleepers. You may wish to consider a different sleeping position. Many studies indicate that if you sleep on your side, it will help with your sleep apnea.
Sleep Apnea
Back sleepers are more likely to suffer with snoring or sleep apnea sufferers. If you are one of these people, you might rethink doing that. It has been shown that side sleeping helps alleviate sleep apnea so you can obstruct the airway.
If you find that your sleep apnea condition is due to too much tissue in your airway and throat, you may need to undergo surgery. A surgeon can use a surgery known as UPPP to help you get rid of your extra tissue. This will make it easier for your airways to stay open. Sometimes, it is also necessary to remove the tonsils.
Sleep apnea is technically defined as a lack of oxygen during sleep. This means you should not sleep at higher elevations.Avoid sleeping in higher elevations as much as possible.
Try to work your throat by playing wind instrument. Eventually, the muscle training you receive from playing the instrument will enable you to breathe better, and your sleep apnea will lessen.
One way to curb sleep apnea is with a mouth guard. Your dentist can fit you with a specialized mouth guard if your jaw structure is unusually small or you have an overbite or other oddity. You will breath better with one a mouth guard.
Surgery may be recommended if the symptoms of sleep apnea created through excess airway tissue.
Sleep Apnea
CPAP machines aren’t flawless; if you do find your mouth dry, there are a few things you can do. If the machine has a humidifier, you can increase it to keep your airways moist. Also, to help with closing your mouth during sleep and stopping air leakage, get a mask with a chin strap.
Now that you have learned more about sleep apnea from what you have read here, you will be better armed to be on the lookout for it in your life. Do not believe that chronic tiredness is normal. Speak to your physician about sleep apnea and sleep better.