If you or someone you know is plagued by chronic sleep problems, sleep apnea may be the culprit. Read the following article for more useful information.
Meet with a doctor about what CPAP machine you should use. Among other considerations, inquire about how big the machine is and how noisy it is when it is operating. Some machines can be quite small and be very quiet. Your doctor should be able to point you in the right direction of a capable machine.
Do you regularly smoke and drink alcohol? Both have a negative effect on your ability to breathe while sleeping. If you find that you just can’t give these bad habits up, try avoiding them prior to bed.
Speak with your doctor about getting a mouth piece that will help alleviate the symptoms of sleep apnea. You might have a narrow breathing passage, small jaw, or small jaw naturally that can worsen sleep apnea. You can get a custom-fitted device to keep your jaw and airway properly aligned.
Aside from the obvious reasons that losing weight is important, if you have sleep apnea, it’s vital that you lose weight. Studies show that sleep apnea symptoms are more common in people who are overweight. Therefore, just losing twenty pounds or so could help provide significant relief from your sleep apnea.
Sleep Apnea
Lose some weight if you need to. Studies have shown sleep apnea symptoms are more common in people who are overweight. If you are obese, you may see a marked difference in how your sleep apnea affects you.
Some cases of sleep apnea are quite severe. If you feel some of the symptoms, then you need to consult a physician as quickly as you can. After diagnosis, you may be referred to a sleep specialist who may order a home study using a portable monitor. In this way, the specialist can assess your condition accurately.
Your sleep condition already messing with your nightly sleep cycle nightly. The best thing you should make is setting a specific time to go to sleep and getting up each day.
Sleep apnea symptoms can be worse if you also have allergies promptly.You already are having difficulty breathing during the night due to your sleep condition. You must eliminate anything else to interfere with your air flow during sleep.
Nasal sprays can help you sleep when your nose is being a nuisance to you. Nasal spray can help clear out your airways. Nasal sprays with medications should not be used for many days in a row, however, because they can damage the nose. Head to your pharmacy to see what your options are to deal with your nose bothering you in your sleep.
Sleep Apnea
Weight loss can be a major impact on those with sleep apnea. Sleep apnea is more common in patients who are overweight and having a large neck circumference.
Do not lay on your back to sleep if you have a sleep apnea condition. Most people with sleep apnea habitually sleep through the night on their backs. This causes the throat muscles to collapse, blocking the airway. A good way to get around this is to use a pillow so that you sleep on your side in bed.
Your doctor should make a certain diagnosis of your sleep apnea, but there are things you can do on your own to manage and combat the condition once you know. Quitting smoking and losing weight are great for anyone, particularly those that have sleep apnea. You should stay away from alcohol, caffeine or heavy meals within a couple hours of going to bed.
You should never smoke if you are afflicted with sleep apnea. It is the initial 30 days that are usually the hardest.
Your sleeping position can actually be important when dealing with sleep apnea. That is why it is important to sleep in the best position. Put a foam wedge under yourself to lift up your body. Talk to your doctor about other ways of sleeping that will be beneficial to you.
Take up a woodwind instrument.This will provide you with considerable enjoyment of the relaxing music, but it will also help strengthen your throat muscles.
If you are taking a flight and bringing your CPAP machine, tell the airline that you are going to need your CPAP on board. The airline may seat you and your machine. If you fly a foreign carrier, make sure you have the appropriate power adapters for your machine.
When dealing with sleep apnea you never want to drink alcohol right before going to sleep. Alcohol relaxes your throat muscles which makes it hard for air to get through. This only means to reduce your drinking that is close to bedtime.
Sleep Apnea
Take action and figure out how to live with sleep apnea.Sleep apnea is often a progressive condition that tends to steadily worsen the longer it’s left untreated.
Start playing a wind instrument. It doesn’t matter what wind instrument you play, whether it’s the clarinet, flute, or another kind. These instruments can help reduce your sleep apnea symptoms. When you play wind instruments, you will see that your breathing will be better because your have strengthened your airway muscles. After some time, your muscles will start to improve and your condition will start to get better.
If you have issues with poor sleep or waking frequently during the night, then make sure you visit your doctor to obtain an official diagnosis on the matter. This is a very complicated condition, and getting restful sleep is too vital to simply make assumptions about what is going on.
Make sure that your throat and jaw muscles.Some cases of sleep apnea are worsened by weak jaw and throat muscles, jaw and throat are the cause of their sleep apnea and exercises will help. You may see results after just a few exercises.
One way to curb sleep apnea is with a mouth guard. Depending on the shape of your mouth, you will likely need a dentist to make you a mouth guard that is custom fit. A mouth guard will align your jaw correctly, which assists your breathing while sleeping.
Try to work your throat by playing any sort of wind instruments. After a while, your muscles will be stronger and you will breathe better.
Exercising the muscles in your tongue and throat muscle is a smart move. You could sing, put your tongue in and out of your mouth, make faces, or even take up a wind instrument. These exercises will easily strengthen your throat stronger.
Consult with a physician specializing in sleep apnea and sleep disorders. You want to speak with a specialist to get a firm diagnosis on whether your sleeping problems are actually caused by sleep apnea. They will be the best source of needed information about your apnea. They are also capable of giving you a lot more options for living with apnea.
The preceding tips have probably given you something to think on and share with friends and family. If you think that your sleep apnea will just go away on its own, you are making a dangerous bet. Print the information here out and share it with others so that they can be as educated about it as you are.