Research has indicated that nicotine in cigarettes can be extremely addictive. This is why kicking the cigarette habit is probably the hardest thing a person can be so difficult to stop smoking for good.
Stop smoking as soon as you can. You should never attempt to just quit cold turkey. 95% of the time, people who try to quit smoking using the cold turkey method will begin smoking again shortly after trying to quit. Nicotine is a drug, and like all drugs it can be physically addicting. Opt for nicotine replacements or prescription medications to help you kick the habit. This will help you to get through the early stages of withdrawal, and will make it easier to quit smoking.
Tell yourself you need to take a long walk before you could smoke, or even just finish a large glass of water before you smoke. If you still decide to smoke that cigarette, at least you will have smoked one less cigarette that day.
Make sure you take quitting one day at a time. Quitting is a long process. Take each day as it comes and concentrate on not smoking that day, your efforts to quit will gather into a smoke free future.
Make sure that you get an ample amount of rest when you are working to quit smoking. If you stay up late, it may increase cigarette cravings. Many times, there is nobody around during late night hours, which makes it easier to sneak in a couple puffs. Eight hours of sleep each night will allow you to remain mentally focused, which keeps you in better control of nasty cravings.
Let your family and friends know if you want to quit smoking. When you let people know your plans, they can help you remain focused on quitting. This could potentially be the push that helps keep you need to remain motivated and actually quit.
Make a list and itemize all the methods you will use to quit. Each person accomplishes their own way. It is important to understand what works for you. Making a list for yourself will help you reach your goal.
Talk with your doctor if you are having difficulties kicking your smoking habit on your own. There are medications, such as antidepressants, which will help to make quitting much easier. A doctor might also give you information about hotlines, support groups and other resources which can increase the likelihood of success with quitting.
Try eating healthy to combat any weight which results from quitting smoking. This will prevent the likelihood of weight at this crucial time.
The first step in quitting cigarettes is to fully commit yourself to the commitment to see it through. Most people fail because they give up or stay in a lack of willpower. You could stay committed through thinking of the reasons why you want to quit.
Find support groups, either locally or in the online community. Many websites are dedicated to helping you quit. You might see that it will help to look at the ways others have quit. The peers you meet there will have a deep understanding of what you’re going through, giving them the ability to help you succeed.
For example, once a week has gone by without a cigarette, treat yourself to a movie. Once a months has past, go out to dinner at a new restaurant. Continue to give yourself a reward in increasing amount to acknowledge your progress until you forget about smoking and are ready to move past it completely.
In order to prevent giving in to your nicotine withdrawal symptoms, look for healthier methods on how to deal with stress. You may find it helpful to work out during the most difficult part of the day, massage, or treating yourself to a spa visit whenever your cravings are at their peak. When you do have some free time, occupy yourself with lighthearted distractions such as reading, chatting with a friend, so you don’t think of smoking.
Remember the initial week will surely be the hardest when you stop smoking. During the first 48 hours, your body will be eliminating its buildup of nicotine. After you get through the first week, however, the bulk of the cravings will be primarily psychological. This means you will have no physical trauma from resisting those cravings.
Secondhand Smoke
Secondhand smoke can lead to many grave health of anyone around you who come into constant contact with it.When you quit smoking, you lower their exposure to secondhand smoke. Quitting smoking now will improve the health of yourself and everyone around you healthier.
Write down a mantra for why you are quitting. When you feel like giving up, state your reasons aloud, over and over, to help the craving pass. This can take your mind off your withdrawals, and keep it on other positive things that will help get you through this short, yet difficult period.
Consider switching brands when you first think to quit smoking. Consider switching to a brand you don’t care for. Do not smoke a greater quantity if you inhale them. This is one method that will ease you stop smoking.
Let your family and friends know that you want to stop smoking. They can be there to help you keep your goal in sight. Having people around you that builds a support system has got to be one of the best way to quit. This will help you significantly increase your gaol.
It can be easier to quit smoking when you are aware of when and where you tend to smoke. This will help you to eliminate temptation during the course of the day. Being prepared for your cravings for tobacco will allow you to prepare in advance for them and resist the temptation to smoke.
Reduce the amount of cigarettes that you smoke.This is a good way to ease into the process of eliminating smoking. Try waiting at least one hour after waking before having your first morning cigarette. You can also try to only smoke half a cigarette rather than a whole one to cut down on your smoking.
Remember that you are having a hard time quitting because you are addicted. Many people find it very hard to give up the habit, for both physical and emotional reasons. Give yourself a fighting chance by heeding the advice from this article. With these useful tips, and your long term commitment and dedication, you can finally stop smoking, for good.
Don’t try to stop smoking just because other people want you to. You love your family and spouse, but the internal qualities you need to stop smoking only come from you motivating yourself. In fact, giving up cigarettes is one of the best presents you can ever give yourself, and the sense of pride you feel as a result will make the process worthwhile.