It is no secret that smoking is detrimental to your health, but choose to do it anyway. It is easier to say you want to quit than it is to actually do it.This article is meant for good.
If you must smoke a cigarette, try to delay yourself first. Bargain with yourself, telling yourself that you can smoke after taking a walk, or after having a big glass of water. Perhaps the extra few minutes spent occupying your mind with something else can prevent you from smoking. Should you still give in to the craving, forcing yourself to wait the extra time may wind up taking one cigarette off your daily total.
Putting something down in writing can have a profound effect on your entire outlook. It can also motivate to forge ahead, possibly making quitting a little easier.
Make your attempts as easy on yourself as you can. Do not ever try to quit cold turkey way. There’s about … Read the rest