Your family wants you to smoke. Your doctor will push you to quit at every appointment. Even your insurance provider is willing to give you a discount if you quit. The time is here, so keep reading in order to find strategies on how to stop smoking and do not ever look back.
One way to boost your success with quitting smoking, is building a list good and bad associations with quitting. Writing it down can affect your mental outlook. It can keep you focused on your goal, which should make it easier to quit.
Let your family and friends in on the secret that you plan to stop smoking.When you entrust the people around you with this information, they can help you keep temptation away and stay motivated. This can be the little nudge you more of a push to keep on track with quitting smoking.
Make sure that you get an ample amount of rest when you are quitting smoking. For many individuals, staying up for extended hours can lead to increased cravings. You are more likely to be alone late at night and could sneak a smoke since nobody is around to catch you during these hours.If you get a full nights sleep, you’ll be far more likely to quit smoking for good.
Find the easiest method to quit smoking. Avoid going cold turkey. If you try this out, you will undoubtedly fail! Nicotine is very, very addictive, try using some medication, therapy, or the nicotine patch. Using these aids will make your efforts at kicking the habit much easier than it will be without them.
By telling yourself you will check back in ten minutes to see if you still want a cigarette, you can find you can manage the craving for that short amount of time.If it doesn’t work the first time, repeat the process as often as you need to.
You might want to think about trying nicotine replacements. When you withdraw from nicotine, you may become annoyed, depressed, irritable or frustrated. Cravings can be very powerful. Nicotine-replacement therapy will help with these feelings. It is very dangerous to smoke while using these products; therefore, though.
You should worry about going through one day after another. Don’t think about quitting for the rest of your life — just think about today. Short term goals can make the process of quitting both mentally and physically easier. You can always have more goals that go well into the future as soon as you get comfortable with the commitment to quit.
For instance, after a week without smoking, treat yourself to a movie. Once you reach a month without smoking, enjoy a fancy night out at your favorite restaurant. Continue to give yourself a reward in increasing amount to acknowledge your progress until you forget about smoking and are ready to move past it completely.
Reduce the amount of cigarettes that you smoke.This can be an effective way to begin the right place to stop smoking. Try waiting at least one hour before you smoke your first cigarette for the day. You can also try to only smoke just one half of a cigarette at a whole one to cut back on your smoking.
Joining a gym, exercising or finding new and enjoying activities, can keep you away from cigarettes as well as improving your overall health. Just getting moving will help you defeat your stress. If you don’t exercise, start off slowly with a few walks. Before beginning an exercise plan, discuss this with your doctor.
Most former smokers will tell you that it was necessary to kick the first and second times. When you decide to stop smoking, try to remain smoke-free for the longest period of time that you possibly can. If you start again, quickly set a new quit date. Just continue to quit and try to stop longer each time, learning along the way.
If you smoke inside your living area, do a thorough cleaning of your living space, so it doesn’t smell of smoke. Wash the drapes and furniture, drapes and curtains and shampoo the carpet and upholstery. This will help your home to feel clean and fresh, and the absence of the smell of the cigarettes will help you avoid being reminded of the habit that has plagued your life anytime you enter your home.
Your doctor may be able to help you quit smoking if you can’t do it by yourself. There are prescription medications, including certain antidepressants, that can make the process of quitting more tolerable. Your doctor may have other resources on hand as well, such as support groups and toll-free hotlines where you can discuss your struggle.
Now you have the tools you need to say goodbye to cigarettes. Once you quit, you will feel happier and healthier. You will also be adding some extra years to your life. As you get past the worst of quitting and can see the light, go celebrate! You deserve it!