Sleep apnea isn’t just a minor inconvenience or annoyance; it can have very serious and far-reaching health consequences. This is why learning about the condition and the different treatment options available to them.This article should help you on the right path.
Drop some of your vices to fight against sleep apnea. If you drink and smoke, it can make your sleep apnea worse. Alcohol can put you into a very deep sleep and depress your respiration. When you smoke, you fill your lungs with carcinogens and cause severe damage. Drop as many bad habits as you can as early as possible.
Talk to your physician about the possibility of a sleep mouth piece to correct your apnea. Sleep apnea can be magnified in effects by small jaws and recessed chins, recessed chin or a breathing passage that is too small. You can get better rest if you wear a custom mouth guard that aligns your jaw and airway properly aligned.
Eating healthy way will help you manage sleep apnea and lose weight. A lot of people are surprised that a bad diet negatively affects sleep apnea. People who don’t eat unhealthy are more likely to have the worst sleep apnea.
A common reason for sleep apnea to occur is increased weight. Every attempt should be made to lose weight if a person is overweight and has sleep apnea. These people should set themselves up with a weight-loss plan that involves exercise and calorie reduction. Some amount of carbohydrate restriction is beneficial for many who are trying to lose weight as well.
Do not drink alcohol as you used to. Alcohol causes all your body to lose their tension. While this might often be a desirable side effect of drinking, it can lead to sleep apnea. Alcohol relaxes throat muscles and can hurt your body. If drinking is an important part of your life, consume it sparingly and at least a few hours before heading to bed.
Many sufferers of sleep apnea also sleep looking straight up. Sleeping on your back can cause the tissues in your mouth and throat muscles. Sleeping on one’s side makes breathing significantly easier. If you tend to roll onto your back in your sleep, support yourself with pillows on one side or the other.
If your narrow airways are causing sleep apnea, get a mouth guard designed for sleeping. These mouth guards correct airways and facilitate breathing. If you think a mouth guard might help you out, consult a physician and ask her to fit you with one.
One way to see for yourself is to train a video camera on yourself as you sleep. The video should also have audio too so that the doctors can hear the noises you make.
You would record your total hours of sleep each night, and any other symptoms you experience. Your partner can help with that, stops in breathing and loud snoring. This helps the doctor determine if you actually have sleep apnea or not.
A physician is the best person to ask about which CPAP machine is the right one to use for your specific situation. You should take the size and potential to make noise into consideration. Some CPAP machines are small and are quiet. Your physician will be able to guide you to good CPAP manufacturers.
Your condition is already disrupting your regular sleep cycle. The first change you can do is to be sure you’re going to sleep and wake up every day during the same time.
This little piece of cloth will keep your chin upright when sleeping so that your mouth remains closed. Try out CPAP therapy for your mouth closed.
Try losing weight if you are obese. Although it might not be the main cause, being overweight makes sleep apnea worse. Consequently, it is therefore possible that losing just twenty-five pounds could result in a dramatic improvement of your sleep apnea symptoms if you are currently suffering from obesity.
Sleep apnea sufferers should treat their allergies or other sinus related issues. You might have trouble breathing at night due to your sleep condition. You should not have to deal with something else impacting your ability to breathe while you’re asleep.
Sleep Apnea
Try using a mouth guard to help you sleep. These special guards are designed to help people who suffer with sleep apnea. It’s a good way to get around having to use a CPAP machine, and feels better to wear throughout the night. The soft tissues in your throat can collapse when you sleep at night, and wearing a mouth guard can help to keep your airway unobstructed.
Try a device made to eliminate snoring. Snoring is caused by mostly-closed airways, and sleep apnea when they are closed entirely. It makes sense to have a device that something can help this. Your sleep apnea may benefit from the use of an anti-snoring aid.
Losing weight can definitely help sleep apnea sufferers. Sleep apnea is correlated with bigger necks.
Sleep on your side, as it can help lessen your sleep apnea symptoms. Your air passages are more likely to suffer obstruction when you sleep on your back. Be sure you try sleeping on your side to get rid of a few of your problems caused by sleep apnea at night.
Sleep apnea is definitely a frustrating condition to deal with; this point is widely agreed upon. The sleep interruptions, physical discomfort and danger that so often characterize this condition can make life quite miserable for sufferers as well as those they love. Apply the things you’ve just learned, and start managing your sleep apnea tonight.