A lot of people assume that it’s okay to go months where they can do to improve the situation. Nothing is further than the truth. Sleep apnea is more common than you think and do research about.
A common reason that people have sleep apnea is due to the extra pounds on their bodies. If this applies, it is is important to shed some excess weight. These people should set themselves up with a weight-loss plan that involves exercise and calorie reduction. Some studies have also shown that limiting your carbohydrate intake can help.
Lose some weight if you need to. There are many studies that sleep apnea to obesity. If you slim down, even shedding 25 pounds can provide a drastic improvement in your symptoms.
Sleep Apnea
If you have sleep apnea, yet you drink alcohol and smoke cigarettes, quitting could alleviate your symptoms. Alcohol relaxes the tongue and throat muscles, which can cause them to block your airway; smoking inflames the airway, causing it to narrow. Both of these habits can cause snoring and apnea. Instead of costly surgery or some other medical procedure, losing these bad habits is the best way to save yourself money and address this condition.
Playing wind instruments can help you control sleep apnea. A German study found that playing wind instruments such as the digeridoo will help your sleep apnea. These particular muscles control how stiff your airway walls get.
If your doctor has prescribed a CPAP machine, use it a minimum of four hours nightly. It can be hard for some patients to get used to sleeping with the CPAP initially. If you struggle to adjust to it in the beginning, then ensure you are using it at least four hours a night.
Follow your treatment plan including wearing your sleep mask. It can be hard for some people to sleep with the CPAP initially. Four hours of use every night is the minimum necessary time you need to realize the benefits of CPAP therapy. Starting at just four hours per session can help you ease into adjusting to your CPAP.
It is possible for children to be sleep apnea sufferers.If a child in your home shows symptoms like low grades in school, hyperactive, has poor grades, is irritable or hostile, inattention or mouth breathing, they could be suffering from sleep apnea. A lot of times these symptoms look like the symptoms of someone suffering with ADHD, so work with your doctor to investigate all possibilities.
Many people who have sleep apnea sleep looking straight up. Sleeping one one’s back may cause constriction of the throat muscles. Sleeping on your side is a better option.If you move around at night and tend to always wind up on your back, support yourself with pillows on one side or the other.
A diagnosis of sleep apnea is performed by analyzing your medical history as well as your family history, followed by a physical exam. You might also undergo a sleep study. Dependent upon what your personal physician discovers, they might give you a referral to see a sleep specialist.
Try an over-the-counter device. Snoring occurs if breathing passages become partially closed, and a doctor can tell the patient whether one of these oral devices will be of help to them. It is understandable that will help this. Your sleep apnea may benefit from the use of an anti-snoring aid.
Do not sleep on your back if sleep apnea. Sleeping on your back makes the airways quite easily. Use pillows to keep you sleeping on your side at night.
If you have been diagnosed with sleep apnea, avoid sleeping pills. The muscles in your airway may become too relaxed. These pills can become very dangerous if you have a bad case of sleep apnea; even though you might be tempted to use them to stay asleep, this is definitely not a good solution.
You shouldn’t be smoking if you are dealing with sleep apnea.The first month is often the hardest part.
You can reduce sleep apnea symptoms you experience by making your throat muscles stronger. Stronger muscles have more integrity and will not be as likely to collapse.
If you’re a sleep apnea sufferer undergoing CPAP treatment, don’t forget to take your machine along if you’re going to the hospital. Your CPAP and your mask should be with you for both planned stays and trips to an emergency room. This is because it is already customized to the pressure you need, and the mask won’t be awkward. Having your own familiar equipment eases the strangeness of being in the hospital, and helps you sleep more restfully.
If the air you breathe is moist, you will breathe and sleep easier. A humidifier can be an important part of your CPAP machine, so ask your doctor for a model like that.
Sleep Apnea
Tongue exercising may help resolve certain sleep apnea symptoms. Try pressing your tongue to the top of your mouth and holding it there for a minimum of three minutes. That will make your tongue and throat stronger and cut down the likelihood of those muscles relaxing and blocking the airway while you’re asleep.
If you become anxious about your sleep apnea, soak in a bath before bedtime each night. A good hot bath will reduce your tension and make you feel more relaxed. This will help you ready for a restful night’s sleep and decreases the risk of a sleep apnea incident.
Remember that you might not always going to notice your apnea at night. If you experience unexplained sleepiness, exhaustion, or falling asleep when you drive, talk to your doctor. Your symptoms may be due to sleep apnea.
One helpful strategy to control sleep apnea is to begin playing a wind instrument. You are going to have a good time with the music, and you get to give your mind a workout. However, you are also working out your throat muscles that regulate breathing. Working these muscles can reduce sleep apnea symptoms, by strengthening them and enabling you greater control over them.
A large number of people with sleep apnea sleep on their backs. If this is the case, think about switching to the side. It has been shown that side sleeping helps alleviate sleep apnea so you can obstruct the airway.
If you are thinking you could have sleep apnea, then make sure you visit your doctor to obtain an official diagnosis on the matter. This is a very complicated condition, and getting restful sleep is too vital to simply make assumptions about what is going on.
Once you’ve received a sleep apnea diagnosis, it’s important to maintain contact with your physician. Your physician should provide you with ongoing support and treatment. As you try new options, expect to see your doctor to report new findings occasionally.
The true meaning of sleep apnea is simply lacking oxygen when sleeping. This is why it can get worse at high elevations. Avoid sleeping at higher elevations.
Sleep Apnea
Be compliant with treatments. You may be under the impression that skipping a night here and there will be fine, but unfortunately this will result in you feeling tired the next day. Follow your doctor’s treatment plan so you can sleep better and function better in the daytime.
With the information provided in this article, you are in a better position to recognize and address the condition of sleep apnea in yourself and your loved ones. Know that being tired all the time is not normal, and if you think you may have sleep apnea, see your doctor as soon as possible.