Hearing your doctor diagnose you have been diagnosed with sleep apnea can frighten anyone. It is important to understand that sleep apnea is a common disorder and, and while serious, it can be treated effectively.
Depending on the condition that is causing your sleep apnea, you may be able to find a simple tool to improve your sleep. This opens up your airways, letting you breathe fully while you sleep. Ask your doctor to help you get fitted for a mouth guard.
Do you regularly smoke or drink alcoholic beverages? Both have a negative effect on your air passages. If it’s too challenging to give up these habits entirely, try avoiding them prior to bed.
You may be able to improve or eliminate your symptoms by giving up alcohol and smoking. Both of the muscles in your airway. Quitting these habits may be the easiest way to address your sleep apnea.
In an effort to get a restful night of sleep, sleep on your side if possible. Sleeping on your back does not allow enough air to get into your airways. Try sleeping on your side at night and determine if that helps you breathe a bit easier.
You would record your total hours of sleep each night, and mentioning other symptoms too. Your partner can let you know if you snore too loudly, stop breathing for a second, or snore loudly. This will allow your doctor diagnose the issue.
Sleep Apnea
If you sleep alone, you might have a hard time determining if you suffer from sleep apnea. Try setting up a video camcorder to record yourself while you are sleeping at night. Remember to make a video with sound so your doctor can hear you snore!
An excellent method of sleep apnea is by losing weight. A number of people find that shedding excess pounds is enough to resolve sleep apnea all by itself. Even a nominal amount of weight loss have been shown to improve sleep apnea symptoms and open up the throat and airways.
Lower your risk factors for sleep apnea.Some sleep apnea risk factors (like genetic predisposition or being a man) are unable to be altered. However, many other risk factors can be cut out, like excessive weight, smoking or alcohol consumption.
Stick to one regular pillow for sleeping on at night. Using more than one pillow, or one that is too large, can make you sleep in an odd position. Pillows that lift your head can cramp the airways that you need to be open to be able to breathe properly as you sleep. Because of this, you should only sleep with a single pillow to combat sleep apnea.
Losing weight can help reduce sleep apnea’s effects. Sleep apnea is correlated with being fat and having a large neck circumference.
Sleep Apnea
Don’t sleep on your back at all if you have sleep apnea. Many people with sleep apnea find their airways block more easily when they sleep lying on their backs. Prop yourself up on your side with a pillow or cushions.
Your physician is the only one who can really diagnose sleep apnea in you for sure, but there are ways you can help yourself too. Quitting smoking and losing weight are beneficial to anyone, but are even better for sleep apnea patients.You will also want to avoid alcohol, along with late night heavy meals before going to bed.
Don’t sleep on your back if you have sleep apnea sufferer. Sleeping on one’s back with sleep apnea can make it hard for you to sleep. Prop yourself up on your side using pillows or cushions.
Use tongue and throat exercises as a way to combat sleep apnea. Press your entire tongue up inside your mouth, and hold it there for at least a few minutes. This should strengthen both your tongue and throat muscles, which helps them to not relax while you’re asleep.
If the air you breathe is moist, you will have a better night’s sleep. If you think you may need to use a humidifier in conjunction with your CPAP machine, make wearing your mask much easier on yourself by asking for a humidifier prescription from your doctor.
How you physically sleep can really affect your sleep apnea. This is the reason why it’s vital to sleep in a good position. You can keep yourself propped up with a foam wedge; it will elevate your upper body.
Some research studies have pointed to throat excercises reducing the severity of sleep apnea. Exercising strengthens the throat muscles and lessens the likelihood of collapse. One example is pressing your tongue onto the roof of the mouth and holding onto it for about three minutes before releasing. Try this once every day.
There are many simple remedies available to anyone who is dealing with sleep apnea sufferers can look into. Make sure that your bedroom conditions are also suited for a good night’s sleep. Insomnia is a real danger if the conditions are sub-par.
Throat exercises have been shown to help with the severity of sleep apnea. These exercises strengthen the muscles surrounding the airway, making them less likely to collapse.One exercise is to simply push your tongue against the top of your mouth for three minutes. Try this at least once a day.
Toning up your throat muscles is in fact an excellent way to deal with your sleep apnea; the condition originates from the throat rather than the nose. There are a host of quick, simple exercises that can have a beneficial effect; you should be able to learn and master them very rapidly.
Try staying away from going to bed on your back with sleep apnea. Your airways will be much more prone to collapsing if you sleep on your back. Sleeping on your side can help you suffer from this condition.
Your physician should provide you the benefit of his or her medical expertise and tips about staying in good health. When trying out some new kind of treatment, plan on meeting with your doctor after a month or so to talk about how efficient the treatment is.
The problem of sleep apnea is made worse when you are chronically tired. Make sure you sleep on a regular schedule. Schedule a certain time of night for sleep, and set an alarm to wake up at the same time every morning. In this way you can prevent sleep apnea from leading to derivative sleep disorders like genuine insomnia.
Sleep Apnea
It can be scary to learn you have sleep apnea. Fortunately, this is a condition that is eminently treatable. Take the information you learned here to help you deal with your sleep apnea disorder. Once your sleep apnea is effectively treated, you will be able to live the full life you had before diagnosis.
Many people have found that learning to play wind instruments is helpful for sleep apnea. The clarinet and flute are great instruments for treating sleep apnea. These instruments help you learn proper air control, and will exercise your airway muscles as well. Once you’ve been playing these instruments for a while, you may notice that your sleep apnea has improved. This is due to the improved muscle tone in your throat.