Hearing your doctor diagnose you have been diagnosed with sleep apnea can frighten anyone. It is important to understand that sleep apnea is a common disorder and, and while serious, it can be treated effectively.
Depending on the condition that is causing your sleep apnea, you may be able to find a simple tool to improve your sleep. This opens up your airways, letting you breathe fully while you sleep. Ask your doctor to help you get fitted for a mouth guard.
TIP! A good diet can help anyone control their weight while also helping to fight sleep apnea. A lot of people are surprised that a bad diet can affect sleep apnea.
Do you regularly smoke or drink alcoholic beverages? Both have a negative effect on your air passages. If it’s too challenging to give up these habits entirely, try avoiding them prior to bed.
You may be able to improve or eliminate your symptoms by giving up alcohol … Read the rest