Simply having conversations about sleep apnea will not going to lead to better sleep. Having knowledge on effective treatments is a good first step. This article will show you of ways to treat your sleep apnea.
Extra weight is a primary cause of sleep apnea. If this is true for you, try getting a little thinner. The best way to lose weight is to become physically active with exercise at least four times per week and eat less food calories than are burned off each day by activity. Cutting out white carbs such as white rice, pasta and sugar is one step that many people use to lose weight.
Try quitting smoking and alcohol if you have sleep apnea. Both smoking and drinking promote relaxation of the muscles in your airway. Quitting these addictions may be the future.
Sleep Apnea
If your sleep apnea is a result of narrow airways, look at options for a mouth guard. These devices are designed to correct your airways and allow you to breathe properly during the night. Talk to your physician about these, and get a fitting if you two think it might work.
Playing wind instrument can actually help you control sleep apnea. A German study has shown that didgeridoo playing gives you better motor control over your sleep apnea. These particular muscles control your airway walls get.
Eating healthier foods consistently can reduce your weight and sleep apnea symptoms. A lot of people would be surprised to learn that eating badly makes sleep apnea. People that eat healthy food have the worst sleep apnea conditions.
Regular practice on a wind instrument can minimize some of your sleep apnea symptoms. Researchers in Germany found that playing a didgeridoo can train and strengthen the muscles of the upper airway. Upper airway muscles manage dilation and stiffening of airway walls. Because of these movements, if you play this instrument regularly, you can control your sleep apnea symptoms and get a better night’s rest.
Sleep Apnea
Sleep apnea sufferers often benefit from laying on their side if you want to avoid sleep apnea. Sleeping on the back makes your airway more prone to collapse. Try to fall asleep on one of your sides to see if that improves your symptoms get better.
Don’t underestimate the potential health consequences of sleep apnea. If you think you may have it, it is important to make an appointment with your doctor to discuss it. After the diagnosis, you may be asked to take a sleep test, either at home or at a facility that specializes in sleep disorder testing.
Many people with sleep apnea sleep looking straight up. Sleeping one one’s back may cause your throat muscles. Sleeping on your side is a better option.If your sleep tends to see you rolling onto your back, try using pillows to stay on your side.
Sleeping pills are not the answer if sleep apnea.Sleeping pills can interfere with your throat muscles and with your airways from functioning properly. These pills can become very dangerous if you have a bad case of sleep apnea; even though you might be tempted to use them to stay asleep, especially when tempted to try and get a good night’s sleep.
Sleeping by yourself can keep you from knowing if you have the symptoms of sleep apnea. To gather evidence a physician can evaluate, record yourself sleeping through the night. Remember to make a video with sound so your doctor can hear you snore!
Your sleep disorder is already messing with your regular sleep cycle nightly. The best thing you should make is setting a specific time to go to sleep and getting up every day during the same time.
If you are going to be hospitalized for any reason, remember to pack your CPAP machine. Your CPAP and your mask should be with you whether you’re admitted to the hospital or visiting the emergency room.This will make your CPAP therapy much more tolerable.
Always bring your CPAP along whenever you travel. You don’t want to sleep a single night without your CPAP after a sleep apnea diagnosis. You should have a travel bag for your machine. This is perfect for taking your CPAP along with you anytime you are away.
Sleep Apnea
Don’t go to sleep on your back if you are a sleep apnea sufferer. Sleeping on your back makes the airways extra vulnerable to blockage; this is why most sleep apnea sufferers are also habitual back-sleepers. Use a wedge pillow to stay propped up on your side only.
Losing weight is an excellent way to alleviate the symptoms of sleep apnea. Sometimes, losing weight is all it takes to get rid of sleep apnea. Even small amounts of weight loss have been shown to improve sleep apnea symptoms and open up the throat and airways.
Sleep apnea does not go away by itself; you need treatment.Some treatments work for different people.One thing that can help you is losing weight, but there are thin people who suffer from sleep apnea as well. Some people find that using a CPAP machines or other devices.Some people do best by having surgery that will help alleviate their symptoms. Choose whichever method you think will work for you so you may begin to live a happier and most restful life.
You shouldn’t be smoking if you are dealing with sleep apnea.It is the initial 30 days after you quit that are the hardest.
Try using devices that help with snoring. Snoring is precursor to sleep apnea. Snoring indicates the airway is blocked. Sleep apnea indicates the airway is fully blocked for a period of time. It is sensible to get a tool that assists with snoring, since it might help with sleep apnea too. Devices such as mouth guards can reduce snoring as well as sleep apnea episodes.
Learn to play a wind instruments. This is not only a good way to expand your horizons, it will also help you excercise the muscles responsible for your breathing control.
Now that you are educated on your treatment options and choices, apply what you have learned. Identify the best ones for your situation, and you can start getting a good night’s rest again soon. If you get better sleep, you will feel better during the day.
Your sleep apnea will not just go away by itself without treatment. Some things work for people and some do not. Very often, losing weight has a profound effect on sleep apnea symptoms; however, some very thin people have sleep apnea. Other options, including the use of a CPAP machine, have helped a great number of people curb their symptoms. Even the simplest surgery carries some risk, so it is best to consider surgery as a last option. Whatever you do, it will help.