Sleep apnea is a very serious problem that individuals of all ages. This article will give you can use to lessen the effects of sleep apnea so that you should do to treat it.
If your sleep apnea is the result of narrow airways, try using a mouth guard when you sleep. Mouth guards help you breathe more throughout the night, which will reduce sleep apnea symptoms from arising. Ask your doctor about sleep mouth guards, and get fitted for one if you believe this could be the right solution for you.
Drop some of your vices to combat sleep apnea. Smoking and drinking alcohol are some of the biggest offenders. Drinking depresses the respiratory system. Smoking adds harmful chemicals which damage your lungs and damages them over time.Dropping both these habits can help ease your symptoms.
Sleep Apnea
If your doctor has prescribed a CPAP machine, try to wear it for about 4 hours every night. Although it can be difficult to become accustomed to wearing a CPAP, it is an important tool in improving sleep apnea. If this is the case with you, try a different mask. That is often the source of the discomfort. Try two hours at first if you must. The next week you should increase that amount to 4 hours. In the end, you should never use it less than 4 hours per night on a permanent basis.
Try cutting out cigarettes and drinking alcohol if you have sleep apnea. Both of these habits have a negative effect on the airways causing sleep apnea and excessive snoring. Quitting these addictions may be the future.
Talk to your physician about the possibility of a sleep mouth piece to correct your sleep. Sleep apnea can be magnified in effects by small jaws and recessed chins, recessed chin or a breathing passage that is too small. You can get better rest if you wear a custom mouth guard that aligns your jaw and airway properly aligned.
Take back a good night of rest by side sleeping. By sleeping on your back, you’ll notice that your throat and nasal passages may become obstructed. Do your best to fall asleep while on your side in an effort to reduce the symptoms of your apnea.
If you’ve got a prescription for a CPAP for your sleep apnea, you should at least use it four hours every night. It is hard for some patients to get used to sleeping with a CPAP. If you’re struggling to adjust, use it for only 4 hours at a go.
Do not drink alcohol as you used to. Alcohol will relax all the muscles in your muscles. Although some people do enjoy this, it is not beneficial to people with sleep apnea. Alcohol relaxes throat muscles and it can hurt your body.If you absolutely must drink, at least make an effort to moderate your intake and avoid having alcohol in the hours leading up to your bedtime.
Get to bed at a regular time every night if you suffer from sleep apnea. Your regular sleeping patterns already suffer due to your condition. Using simple sleep hygiene techniques like this one will help you avoid health problems and falling asleep during the day. Start with going to bed at a set time each night and waking up at a set time daily.
Sleep Apnea
It is possible for children to be sleep apnea sufferers.If your child exhibits any of the symptoms associated with sleep deprivation, active, and is breathing through his mouth, then he may have sleep apnea. This swath of symptoms is not unlike ADHD, so be sure your doctor is investigating all the causes before making a diagnosis.
When sleep apnea is an issue, make sure to treat any allergies or problems with sinuses. You already are having difficulty breathing at night due to your sleep condition. You want to reduce any chance that you have of disturbing your sleep. Maintaining free nasal passages will ensure greater odds of sleeping getting a great night’s sleep.
Sleeping pills are bad to take for people with sleep apnea is your problem. Sleeping pills relax throat muscles and with your airway. These pills can become very dangerous if you have a bad case of sleep apnea; even though you might be tempted to use them to stay asleep, even if you just want to get to bed sooner.
Sleep apnea does not magically disappear; patients will need to get it treated. Some things work for different people. One thing that can help you is losing weight, but there are thin people who suffer from sleep apnea as well. Some other options include CPAP machines or a simple mouth guard designed for sleep apnea sufferers works for them. Some people do prefer surgery when dealing with sleep apnea alleviation methods.Choose whichever method you think will work for you so you may begin to live a happier and most restful life.
Sleep apnea never just disappears of its own free will; you have to do something about it. Some things work for people and some do not. Very often, losing weight has a profound effect on sleep apnea symptoms; however, some very thin people have sleep apnea. Some other options include CPAP machines or other devices. Some actually choose to have surgery done, where airway restrictions are physically removed. Many non-invasive treatments are available to decrease the symptoms of sleep apnea and improve your quality of life.
As previously noted, sleep apnea can be a common problem. Lack of knowledge about the condition is something you do not want if you are dealing with this problem. However, with proper tips, like what you have read in this article, you will find the condition to be controllable.