Do you always feel tired despite having just slept eight hours?Do you find your hear complaints about snoring from your partner?Has your own snoring ever awoken you in the middle of the night? You may actually be suffering from sleep apnea, but stay calm. This post can certainly help you battle this problem.
Do you light up or knock some back every day? Get rid of behaviors that are not good for you. Both have a negative influence on your air passages. When you smoke it causes swelling in your airways, and when consuming alcohol, your airway muscles tend to relax. That causes the symptoms of sleep apnea to worsen. Avoid second-hand smoke and do not drink immediately before going to bed.
Drop some vices to fight against sleep apnea.Drinking and smoking are very bad for the condition. Drinking depresses the respiratory system to function. Smoking damages your lungs and damages them over time. Dropping both these habits can help ease the symptoms of sleep apnea.
You must consider both the size of your machine and volume of the device before you decide to get one. There are CPAP machine which are easily portable and small. A doctor will be the most knowledgeable guide to the different CPAP machines that they know their patients have had very good luck with.
Follow your treatment plan including wearing your sleep mask. It can be hard for some people to sleep with the CPAP initially. In order for your CPAP therapy to be effective, you need to use it at least four hours a day. Keep trying to use your machine, and work up to a full night slowly if you need to.
Sleep Apnea
You can really cut back on your sleep apnea by quitting smoking and/or drinking. Both of these habits have a negative effect on the airways causing sleep apnea and excessive snoring. Quitting these habits may help you avoid costly and invasive surgery in the easiest way to address your sleep apnea.
Eating healthy can help you manage sleep apnea and lose weight. Not everyone equates bad and good food with sleep apnea, but many people have found out that it does play a role. Good nutrition can help many medical conditions, including sleep apnea.
If you’re using a CPAP, do try to sleep a minimum of four hours with it nightly. It is hard for some patients to get used to sleeping with a CPAP. If you struggle to adjust to it in the beginning, keep it on for four hours at the least.
Eating healthy way will help you drop weight and sleep apnea symptoms. A lot of people are surprised to learn how their poor diet can affect sleep apnea. People that eat healthy food have the worst sleep apnea conditions.
Try to avoid sleeping pills when you’re suffering from sleep apnea. Sleeping pills can make your throat relax which prevents your airways from functioning properly. Having a bad sleep apnea case could make these pills a dangerous option. It may be tempting to use these pills to sleep better, but it’s not worth the risk.
One way to see for yourself is to train a video camera on yourself. The video should also contain audio to listen for any noises.
If you are using a CPAP, make certain that a medical ID is always with you.
To get a diagnosis for sleep apnea, your doctor may have you write a sleep log. You will write down how many hours you sleep throughout the night, and any other symptoms you experience. Ask others in your home to let you know if you snored, woke up without realizing it due to your snoring or if you moved a lot in your sleep. This will greatly help your doctor in diagnosing your condition.
Sleep Apnea
Sleep apnea sufferers should treat their allergies or other sinus related issues. You already find it hard to breathe during the night because of sleep apnea. You don’t need to deal with anything else that will affect your ability to breathe while you sleep.
Bring your CPAP on all the trips you go on during your travels. You should never sleep without using your CPAP machine. Conveniently, your CPAP machine should have a bag included with it for easy travel. Use it to bring your CPAP machine with you, no matter where you are sleeping.
You can reduce the effects of sleep apnea by doing exercises which strengthen the muscles in your throat muscles. Stronger muscles have more integrity and will not be as likely to collapse.
Avoid alcohol if you are a sleep apnea sufferer. Alcohol consumption relaxes throat muscles beyond normality and will block your passages. If you can, have only one a few hours before bed.This helps to avoid the problem of alcohol from getting a good night’s sleep.
If you suffer from sleep apnea and must go to the hospital, make sure your CPAP is with you. It is critical to have your CPAP available to you, along with your mask at all times. The machine that you bring will help you find comfort at the hospital because it is the one you always use. All of this will mean much better sleep for you with your CPAP, if you need hospitalization for any length of time.
You shouldn’t feel embarassed or your CPAP machine.
Sleep Apnea
Sleep with just one pillow at night. Your head position can be altered from the optimal sleeping position when you use oversized or multiple pillows. This means that your position is actually making it harder for you to breathe. This is why one pillow is best to manage your symptoms.
If you become anxious about your sleep apnea, soak in a bath before bedtime each night. Taking a hot bath can help with relax you and alleviate some of your muscles. This leaves you get to sleep and decreases the risk of a sleep apnea incident.
Don’t sleep on your back if you have sleep apnea sufferer. Sleeping while flat on your back often results in airway constriction, which will interfere with your sleep. Sleeping on your side is a much better option when you suffer from sleep apnea.
If you are suffering from sleep apnea and have a cold or allergies, try using a nasal spray. This should clear your airways, at least temporarily. Don’t use the product over a long period of time, though; that could cause damage to your nose. Visit your local pharmacist to learn which nasal sprays you can pick from.
Some types of sleep apnea are solved with corrective mouth pieces. A corrective device will alter the position of air.
People with sleep apnea should avoid sleeping on their backs. Your airways will be much more prone to collapsing if you sleep on your back. Sleeping on your side is ideal if you prevent sleep apnea; gravity won’t work against you.
One way to help with sleep apnea is to quit smoking. Your air passages swell when you smoke, which is no good for sleep apnea sufferers. To give up smoking, try any cessation program. Nicotine replacements are also good choices. The first month is pretty tough for most people, but it gets better. Over time, you’ll find you need and/or want nicotine less.
Now you have taken a big step towards dealing with the issue of sleep apnea. This is crucial in the beginning, and it’s something lots of people don’t bother to do. With this help, you may get some better sleep finally, and feel happier at that.