Sleep apnea robs many people of a big deal if it’s cutting into your sleep. Try using this advice to sleep better today.
Playing music on a wind instrument can be beneficial to your sleep apnea problems. Researchers in Germany found that playing a didgeridoo can train and strengthen the muscles of the upper airway. It helps to strengthen the muscles in the throat, which collapse during sleep apnea episodes. This means that if you practice regularly, you will notice a reduction in sleep apnea symptoms and snoring.
Talk to your doctor about fitting you with a mouth guard. You might just have a small air way, small jaw or recessed chin that can amplify the effects of sleep apnea. You can get better rest if you wear a custom mouth guard that aligns your jaw properly while sleeping.
Sleep Apnea
If you have been prescribed a CPAP for sleep apnea, make an honest effort to use it at least four hours a night. It can be extremely difficult for some patients to get used to sleeping with a CPAP. A minimum of four hours per night is needed, if your CPAP machine is going to help you. If you have a tough time with it, be sure you have the right size mask, and that the pressure is working right.
It is possible for children to be sleep apnea. If you child seems to be distracted in class, active, inattentive and tends to breathe through their nose, you might be looking at a case of sleep apnea. The symptoms can be confused with those of ADHD, but you must consult with your doctor to know for sure.
Sleep on their side if you want to avoid sleep apnea. Sleeping on the back does not allow enough air passages to constrict. Try to fall asleep on one of your sides to see if that improves your symptoms get better.
Avoid sleeping pills when you find out you realize you are diagnosed with sleep apnea. These will make your throat muscles too soft, and your air passages will not work right. Sleeping pills could cause injury or death if your sleep apnea is particularly severe. It can be difficult to stay asleep when you have sleep apnea, but you need to use other methods, such as a CPAP.
Try out different things besides sleeping pills. Sleeping pills will just make you snore more by relaxing the muscles relax in an undesirable way. They can also make other problems associated with sleep apnea patients. Consult with your doctor to find a sleep without putting your breathing.
If you are using a CPAP, then ensure a medical ID is carried with you at all times.
If you will be away from home and you’re suffering with sleep apnea, always remember to bring along the CPAP machine with you. The effectiveness of the CPAP depends on nightly use, and if you have sleep apnea, it is essential to not miss even one night. Most CPAP machines come with a travel bag designed for just this purpose. Try this if you want to easily move your CPAP machine with you with ease.
Treatment Options
If you have tried many treatment options and nothing works, then you should consult with a doctor to explore some additional treatment options. Some people have poor luck with typical sleep apnea treatments, and usually opt for surgeries like a tonsillectomy, adenoid removal or airway enlargement as their last resort.
Take your CPAP anywhere you go, even if you make a trip to the hospital. Your CPAP machine should be with you whether you’re admitted to the hospital or visiting the emergency room. You have already set the pressure to the appropriate level, and you are accustomed to the mask that you have been using nightly. All of this will mean much better sleep for you with your CPAP, if you need hospitalization for any length of time.
You can curtail the symptoms by practicing a few simple tongue exercises.
Don’t be ashamed that you use a CPAP machine.
Don’t use more than one standard pillow. The use of multiple cushions, or very large pillows, can throw off your sleeping posture and inhibit your breathing. Your body is in an unnatural position and breathing becomes difficult. So pick out a single pillow you feel comfortable with to sleep on at night.
Sleep Apnea
If you become anxious about your sleep apnea, soak in a bath before bedtime each night. Taking a hot bath can relieve the tension in your sleep apnea symptoms. This will help you get to sleep and decreases the risk of a sleep apnea interruptions.
You might want to look into anti-snoring devices. Snoring is caused by mostly-closed airways, and apnea is fully-closed airways. It is sensible to get a tool that assists with snoring, since it might help with sleep apnea too. Use an anti-snoring device when you sleep.
Don’t sleep on your back if you are a sleep apnea.Sleeping on the back causes the airway to block, reducing the amount of sleep you get. Sleeping on your back is the worst possible position for people who suffer from this affliction.
If you are wondering whether you are experiencing sleep apnea, then you need to schedule a visit to your physician to know for sure. A sleep test that can determine not only if you have apnea but also how severe it is.Even mild sleep apnea must be treated, having a firm diagnosis of the condition enables you to take steps towards treating it.
Anyone with sleep apnea needs treatment, as it won’t disappear by itself. Various treatment regimens and choices are effective for certain individuals, but not necessarily all. Although losing weight is known to reduce sleep apnea symptoms, people who are thin suffer also. Millions of sleep apnea sufferers find relief from non-surgical options like CPAP machines. Even the simplest surgery carries some risk, so it is best to consider surgery as a last option. Choose whichever method you think will work for you so you may begin to live a happy and comfortable life.
Throat Muscles
Sleep apnea is an issue with throat muscles, and exercising the throat muscles can help prevent apnea. There are many fast and easy throat exercises you can do to increase the strength of your throat.
Stronger throat muscles may help reduce the symptoms of sleep apnea. The reduced airflow characteristic of sleep apnea is due to soft tissue in the throat relaxing. As your muscles strengthen, their possibility of collapsing and blocking your airways is lowered.
Sleep apnea can be worsened if you haven’t had enough sleep. Try to sleep on a certain schedule to reduce this. This will help you combat sleep apnea from escalating to anything worse like total insomnia.
If you have issues with poor sleep or waking frequently during the night, consult your doctor. Sleep apnea is a very serious condition that is very hard to deal with, so just guessing at a diagnosis could be dangerous.
Do not let your condition, treatment or even your CPAP machine embarrass you. Inform people about it, and let them know that it is no big deal. Anybody who doesn’t understand doesn’t deserve your time.
These days, none of us can afford to go without sleep. If you are experiencing sleep apnea, you don’t have to let it get the best of you. The article below has information that can help you.