A lot of people assume that it is only natural to feel exhausted day after day and there is nothing they are tired every day. Nothing is further from the truth. Sleep apnea is more common than you think and do research about.
It may be possible to reduce the problems you are having with sleep apnea by getting involved with a wind instrument. Researchers in Germany found that playing a didgeridoo can train and strengthen the muscles of the upper airway. These muscles are responsible for opening and closing your airway, as well as controlling the stiffness of the airway. This is why playing this instrument regularly will help strengthen these muscles, and reduce snoring and sleep apnea symptoms.
Get a mouth guard to help you sleep apnea.These devices are designed to correct your airways and they help you breathe properly during the night.
Talk to your doctor about getting a fitted sleep mouth piece you can wear at night. You might have a narrow breathing passage, small jaw, or narrow breathing passage that worsens your sleep apnea symptoms. You will get better rest if you wear a custom mouth guard that aligns your jaw properly while sleeping.
It can be a very serious issue when you have sleep apnea. If you suspect you may have it, it is important to see your doctor right away. A specialist in sleep disorders can order the tests necessary to diagnose the condition.
Many people with sleep apnea sleep on their backs. Sleeping on your back can cause the tissues in your mouth and throat muscles. Sleeping on your side is a better option.If you think you might roll over anyway, prop yourself on your side using pillows.
You can consider recording yourself asleep. The video should be equipped with sound so that doctors can also hear any noises.
Sleeping pills are not the answer if sleep apnea is your problem. They can relax your throat muscles, making it hard to get enough air when you sleep. These can cause more harm than good, even if you just want to get to bed sooner.
This little piece of fabric holds your chin upright when sleeping so that your breathing is not interrupted. Your mouth needs to remain closed in order to get the best results from your CPAP therapy to be effective.
You should never smoke if you are afflicted with sleep apnea. Many people have the first month to be the hardest.
Your physician may suggest that you start recording your sleeping habits in order to zero in on your sleep apnea symptoms. Sleep logs are records where patients write down the length and quality of their sleep. Your partner can best inform you if your sleep involves jerking limbs, stops in breathing and loud snoring. This log will assist your doctor in diagnosing your condition.
Learn to play one of the wind instrument. This is not only a good way to expand your horizons, as well as exercising the specific muscles involved with sleep apnea problems.
If the air you breathe is moist, you will have a better night’s sleep. Many CPAP machines come with built-in humidifiers now, so check with your doctor to see if that is a good option for you.
If you have apnea, make an attempt to have a schedule for sleep. Your condition is already messing with your regular sleep cycle every night. Any steps you take towards a regular sleeping schedule will help you get a better night’s sleep. The first change you should make is setting a specific time to go to sleep and wake up each day.
Remember that you aren’t always going to notice your apnea every night. If you’re having difficulty in staying awake during the day, tired and exhausted all the time, talk to your doctor. Your symptoms may be due to sleep apnea even if you don’t know you gasp for air every night.
Throat exercises can decrease the symptoms of sleep apnea. These exercises strengthen the muscles surrounding the airway, making them less likely to collapse.One good exercise involves pressing your tongue onto the roof of the mouth and holding onto it for about three minutes before releasing. Perform this exercise once every 24 hours.
If your mouth opens a lot during the night when you use your CPAP machine, consider adding a chin strap. A chin strap is a strap on fabric that can hold your mouth closed. Use this device to solve this annoying problem, as leaving it unfixed will make your CPAP therapy ineffective.
Sleep Apnea
If you think that sleep apnea is something you may have, consult a physician and arrange a sleep study. This test will determine if you’ve got sleep apnea and how severe it is. The following step would be identifying a treatment regimen, even if you have a very mild case of sleep apnea.
A medical ID is a must for those being assisted by a CPAP machine. If you need attention from paramedics or have to go to a hospital, your caregivers need to know that you have been diagnosed with sleep apnea and require a CPAP. The information on the card should mention your sleep anea and include the full details of the treatment you regularly use.
People who suffer from sleep apnea should avoid sleeping on their back. Your airways will be much more prone to collapsing if you sleep on your back. Sleeping on your side is ideal if you prevent sleep apnea; gravity won’t work against you.
Sleep apnea is a type of throat problem, so if you work on strengthening throat muscles then it is a good idea for fixing your apnea. There are many quick exercises you can do to increase the strength of your throat.
If you are using a CPAP to treat sleep apnea, be sure to take it when you’re going to the hospital. While a hospital will have CPAP machines, you may be much more comfortable with a machine that already fits you well. It is already set to your pressure, and you will have the exact mask you are used to using every night. Your whole hospitalization process will go much smoother because of this.
From here on out you know what to look for, and you should be better prepared to face sleep apnea. Chronic tiredness is never normal, and is often a sign of an underlying medical condition. Don’t be afraid to talk with your doctor about the issues discussed here.