People with sleep apnea can attest to how badly they want to conquer their condition. What it comes down to is what you know about how to effectively manage the sleep apnea symptoms. The tips and advice in the article below provides you with information you need to know about sleep apnea.
If you want real assistance with sleep apnea at night, talk to a physician about the optimal CPAP machine for you. You should take the size and potential to make noise into consideration. The newer CPAP machines are much smaller and quieter than earlier ones were. Your doctor will help you find one that is well made.
You can really cut back on your symptoms by quitting smoking and/or drinking. Both smoking and drinking promote relaxation of these habits have a negative effect on the airways causing sleep apnea and excessive snoring. Quitting these addictions may help you avoid costly and invasive surgery in the easiest way to address your sleep apnea.
Mouth Guard
Lose a few pounds if you happen to be overweight and suffer from sleep apnea. Studies have shown sleep apnea and obesity can be related. If you are obese, even shedding 25 pounds can provide a drastic improvement in your symptoms.
Try getting fitted for a mouth guard to help you sleep. These are specially made for people with sleep apnea. It provides a more comfortable alternative to using a CPAP machine. The mouth guard helps by keeping the airway open while offering stability for the soft tissues.
If your physician has prescribed a CPAP machine, try to wear it for about 4 hours every night. It can be extremely difficult for some patients to get used to sleeping with the CPAP initially. If you struggle to adjust to it in the beginning, then ensure you are using it at least four hours a night.
Sleeping on one of your sides when you have sleep apnea can help you sleep better. The airway obstructions that cause sleep apnea are far more likely to occur if you sleep on your back than in any other position. Make a conscious effort to fall asleep on your side, and that will probably reduce some of the symptoms caused by your sleep apnea.
Eating healthily can help you healthy and relieve sleep apnea. A lot of people are surprised to learn how a poor diet negatively affects sleep apnea. Research indicates that those who consume low quality food may exacerbate sleep apnea than even overweight folks who eat healthy.
Do not drink alcohol as you used to. Alcohol has a relaxing effect on all the muscles in your muscles. You might want this consequence of consuming alcohol, but it can contribute to or cause sleep apnea. Alcohol relaxes throat muscles and it can make it difficult to keep the air passage open. If you feel like you have to drink, avoid drinking it 3 hours before bedtime.
Don’t go to sleep on your back if you have sleep apnea. A lot of people suffering from apnea have problems with blocked airways because they sleep not on their side, but on their backs. Use pillows or specially designed cushions that will make sure you go through the entire night on your side only.
Sleeping Pills
Sleeping pills are bad to take for people with sleep apnea is your problem. Sleeping pills can interfere with your throat muscles and with your airways from functioning properly. These pills can lead to a very dangerous situation if your case is bad, this is definitely not a good solution.
If you have sleep apnea, you shouldn’t smoke. Your air passages swell when you smoke, which is no good for sleep apnea sufferers. Try different things to help you quit smoking. Many people find the first month to be the hardest. Following this, the nicotine dissipates and cravings are reduced.
If you are requiring a hospital visit, be sure to take it when you’re going to the hospital. Your CPAP machine should be with you for both planned stays and trips to an emergency room. This will simplify your CPAP therapy during your hospital stay.
Sleep Apnea
How you sleep can determine the number of episodes you’ll have with your sleep apnea. It’s important to find the best position for you to sleep in. A foam wedge allows you to elevate your body. Or, if you can, raise the top of your bed by at least four inches.
Try an over-the-counter device. Snoring is caused by mostly-closed airways, while sleep apnea occurs when air passages are completely closed. It is understandable that something can help both. Your sleep apnea can be curtailed some with the use of a stop snoring device.
Don’t go to sleep on your back at all if you have sleep apnea sufferer. Sleeping on one’s back with sleep apnea sufferers are also habitual back-sleepers. Use cushions or pillows to prop you up and keep yourself lying on your side at night.
Sleep apnea is stressful. Baths can help. Soaking in a warm bath relaxes your muscles and reduces your stress. This will help you get to sleep and stay asleep rather than having constant sleep apnea interruptions.
People who have sleep apnea probably have to always figure out new ways to get rid of it. Understanding how to manage this condition is the key to getting it under control. By following the advice given here, you can begin to sort out your sleep apnea problems.