Don’t panic if you’ve found out that you suffer from sleep apnea. While sleep apnea is a very serious condition involving many negative health risks, you can live normally with proper treatment.You need to learn all you can about this condition though, and this article focuses on just that.
If your narrow airways are causing sleep apnea, get a mouth guard designed for sleeping. A sleep mouth guard will correct the airway and let you breathe correctly all night. It’s best to see a medical professional to get fitted properly for a guard that will fit your individual situation.
A reason that a lot of people have sleep apnea is due to the extra pounds on their bodies.
You must consider both the size of your machine and volume of the device before you decide to get one. Some CPAP machines can be quite small and be very quiet. Your physician will likely have a preferred brand or type of CPAP to recommend to you.
If you want to find relief from sleep apnea, pick up a wind instrument. A German study found that didgeridoo playing gives you better motor control over your airways. These muscles are responsible for opening and closing your airway, as well as controlling the stiffness of the airway. Because weaknesses in these muscles can cause apnea, playing regularly may actually help you sleep better at night.
Sleep Apnea
Sleep apnea sufferers often benefit from laying on their side if you want to avoid sleep apnea. Sleeping on your back makes your airway. Try to fall asleep on one of your sides to see if your sleep apnea this evening.
If you’re using a CPAP, use it a minimum of four hours nightly. Although it can be difficult to become accustomed to wearing a CPAP, it is an important tool in improving sleep apnea. If this is the case with you, try a different mask. That is often the source of the discomfort. Ease your way towards your four hour CPAP goal, even if you find the experience difficult to get used to.
Try something other options besides sleeping pills. Sleeping pills will just make your throat muscles in the throat. They can also can cause other problems associated with sleep apnea worse. Consult with your doctor to find a sleep aid that won’t impact your breathing.
Many people with sleep apnea sleep looking straight up. Sleeping flat on your back can cause constriction of the throat muscles. Sleeping on one’s side makes breathing significantly easier. If you tend to lay on your back while sleeping, try propping yourself on one side with pillows.
Sleep apnea has the potential for being a very serious disorder. If you suspect you may have it, it is important to see your doctor right away. When you have a diagnosis, your doctor may send you to a specialist or set you up with other tests.
You will write down how many hours you sleep throughout the night, as well as symptoms that occur. Your partner can help with that, stops in breathing and loud snoring. This diary will help a medical professional see patterns in your sleep apnea.
Your condition is already disrupts your condition. The best thing you should make is setting a specific time to go to sleep and getting up each day.
Consider any alternative you can find to using sleeping pills. Just like alcohol, taking sleeping pills will make your throat muscles relax. They can also make other problems associated with sleep apnea worse. Consult with your practitioner to see what you can do to get to sleep without putting your breathing patterns at risk.
Sleep Apnea Symptoms
An excellent way to help lessen the effects of sleep apnea symptoms is simply losing some weight. A number of patients have found that if they shed weight they will help the apnea. Even a few pounds can improve the symptoms of sleep apnea symptoms.
Stick to a schedule when it comes to your sleep. Having this condition already is a problem for your nightly sleep cycle. Do whatever you can to restore your natural sleeping patterns, and you will find that you can handle the apnea a bit easier. So try and get into bed around the same times every night.
Try a device made to eliminate snoring. Snoring is caused by mostly-closed airways, and a doctor can tell the patient whether one of these oral devices will be of help to them. It makes sense to have a device that something can help both. Your sleep apnea can be curtailed some with the use of a stop snoring device.
Don’t go to sleep facing upwards if you have sleep apnea. Sleeping on one’s back blocks your airways extra vulnerable to blockage; this is why most sleep apnea sufferers are also habitual back-sleepers. Use cushions or pillows to prop you up and keep you sleeping on your side at night.
If you have a CPAP machine, carry your medical ID. The reason for this is because if you must be taken to the hospital, the staff assisting you needs to understand that you’re using the CPAP machine for your sleep apnea. Your ID needs to mention your sleep apnea, your CPAP use and your CPAP pressure settings.
Avoid alcohol if you have sleep apnea sufferer. Alcohol consumption relaxes throat and can block an airway. If you can, have only one a few hours before bed.This will ensure alcohol is not affecting the quality of your sleep.
This forces you to lay on your back uncomfortable.
Do you travel frequently? If so, then do not forget to bring along your CPAP. Once you have your CPAP machine, do not skip using it at any time. The machine you are using should have a travel bag that is padded. You should be able to use this to carry your CPAP machine with you no matter where you go.
If you’re taking a long trip, contact the airline company and let them know you will need to use your CPAP machine. The airline may seat you in a convenient place to make using your machine.If you’re flying with a non-domestic carrier, remember to bring a universal power adapter.
There are a few simple solutions sleep apnea. Make your bedroom conditions are also suited for a good night’s sleep. Insomnia is a real danger if your sleeping arrangements are poor.
Don’t use multiple or oversize pillows. The use of multiple cushions, or very large pillows, can throw off your sleeping posture and inhibit your breathing. These mean you sleep in positions where it is hard to breathe. Use a single pillow for maximum relief from your sleep apnea.
An untreated occurrence of sleep apnea can be very harmful. What is good is that you have a variety of options available for how to treat it. Use what you have been taught from this article, and speak with your doctor to get a plan in motion.