Do you still feel extremely tired despite having just slept eight hours? Do you often hear your partner complaining about the amount your snoring? Has your own snoring ever woken you woke up? You might suffer from sleep apnea, but all is not lost! The information presented below will help you address the issue.
If you want to ease your sleep apnea, it’s crucial that you speak with your physician regarding CPAP machines and which is best for you. The noise level of a CPAP machine and its overall size are both points to take into consideration. Some CPAP machines are small and are quiet. The doctor would be able to guide you to the right one to use.
Drop some of your vices to combat sleep apnea. Drinking and smoking are very bad for the condition. Drinking affects the respiratory system and can cause severe breathing issues. Smoking damages your lungs and damages them over time. Dropping these habits entirely will help ease the symptoms of sleep apnea.
Do you regularly smoke cigarettes or smoke? Both have a negative effect on your air passages. If it’s too challenging to give up these habits entirely, do what you can to not do either of them within four hours of your bedtime.
In an effort to better diagnose your apnea problem, your physician might want you to maintain a sleep log. Sleep logs are records where patients write down the length and quality of their sleep. The person you sleep next to can alert you to your snoring, if you stop breathing or you move your limbs suddenly. These pieces of information are key to helping your doctor diagnose your sleep disorder.
Sleep Apnea
Eating healthy foods can help you deal with sleep apnea symptoms. A lot of people are amazed at how a poor diet can affect sleep apnea. People that eat unhealthy are more likely to have the worst sleep apnea conditions.
Try using devices that help with snoring. Snoring is when you have your airways come to a partial close while air is coming through, while apnea is actually when your airways are closed all the way. One of these devices, therefore, targets both of these situations. Devices that reduce or eliminate snoring can lessen sleep apnea symptoms.
Do not drink alcohol as you used to. Alcohol has a relaxing effect on all of your body to lose their tension. While this may be something you desire, it can also cause sleep apnea. Alcohol has an effect on throat muscles and can hurt your body. If you must drink alcohol, try to not do it prior to going to bed.
Sleeping pills are not the answer if sleep apnea.Sleeping pills can make your throat muscles and with your airway. These pills can become very dangerous if you have a bad case of sleep apnea; even though you might be tempted to use them to stay asleep, especially when tempted to try and get a good night’s sleep.
Try and lose weight because it will help you deal with sleep apnea. Sleep apnea is far more frequent in obese individuals with bigger necks. Even a modest amount of weight loss can increase air flow and decrease airway pressure.
Your sleep condition is already disrupts your nightly sleep cycle. The best thing you should make is setting a specific time to go to sleep and getting up every day during the same time.
Sleep Apnea
The effects of sleep apnea can be avoided with stronger throat muscles. Sleep apnea occurs when the tissues in your throat collapse into the airways, which ends up obstructing your breathing. As your strengthen your muscles, you will have more control over them.
If you suffer from sleep apnea and intend to travel at all, don’t forget to bring your CPAP machine along. You never should go a single night without the CPAP if you have sleep apnea.The original packaging should have a travel bag that is padded. This can be used to transport the CPAP machine if you must be away.
If you have tried many treatment options and nothing works, then see your doctor to discuss more aggressive options. Some people don’t have any luck with conventional treatments, and resort to a surgical treatment that entails the removal of the adenoids and tonsils, or the enlargement of the airway.
A CPAP machine is a common treatment tool for sleep apnea; if you use one, you should also ask your physician about getting a heated humidifier. If the air you breathe is moist, you have a higher chance of sleeping better and continuing your CPAP machine application. A lot of CPAP machines come with built-in humidifiers, so ask your doctor to prescribe that type for you.
Take up a woodwind instrument.This will provide you with considerable enjoyment of the relaxing music, it will also help you excercise the muscles responsible for your breathing control.
You shouldn’t feel embarassed or your CPAP therapy.
Let the airline company know far in advance when you plan on traveling and you have to take your CPAP machine with you. As long as you let them know ahead of time, many airlines will make an effort to seat you in an area where you can use your machine. If you are flying a foreign airline, remember to bring a universal power adapter.
How you sleep can determine the quality of sleep you get and how bad your sleep apnea really is. This is the reason why it’s crucial to sleep properly. You can try using a large foam wedge.
If you ever have the occasion to fly for travel and you have sleep apnea, tell the airline that you are going to need your CPAP on board. The airline may seat you and your machine. If you are flying a foreign airline, ensure you carry a power adapter.
Try staying away from going to bed on your back when you have a sleep apnea condition. Back sleeping could result in a collapsed airway, causing your symptoms. The best thing you can do is sleep on the side.
People that have sleep apnea can benefit if they learn to play a wind instrument. This new method will help your airways.
Sleep Apnea
Take up a wind instrument. It doesn’t matter which instrument that you choose, any of them will make a positive change in your muscles. You master air control, breathing and throat exercises that assist in strengthening the muscles afflicted by sleep apnea. Once you have played these instruments, you will find that your muscles are better trained and strengthened which can bring relief from apnea.
Take action and figure out how to live with sleep apnea.Sleep apnea is often a progressive condition that tends to steadily worsen the longer it’s left untreated.
Sleep apnea is not that is very common. While your family and friends may offer support, they probably will not truly understand. Locate a group for apnea. If you aren’t someone who likes dealing with these personal issues in public, check out online forums to get support and ideas for others with sleep apnea.
Make an appointment with a specialist. Your primary care physician has some solutions for you, but a referral to a specialist can really help you out more specifically. A specialist can provide much more detail and be much more specific about the issues you’re facing. You will find yourself with more options when it comes to treatment, as well.
You’ve taken a big step forward in treating your sleep apnea simply by using this article to educate yourself. Consider this an accomplishment, since many do not bother to get to this point. Now that you know these things, you should be able to do something about your condition.