Sleep apnea may well be your difficulties during sleep. The following advice will assist you in dealing with this affliction.
Do you smoke and/or drink? Lose all your bad habits. These items can harm your airways. Alcohol use will lead to over-relaxation of your airways, making sleep apnea symptoms worse, while smoking can have a similar effect by constricting them. Avoid second-hand smoke and do not drink immediately before going to bed.
Lose some weight if you need to. Obesity is linked with sleep apnea in multiple studies. If you slim down, even shedding 25 pounds can provide a drastic improvement in your symptoms.
Do not drink alcohol as you used to. Your muscles are relaxed too much. You may want to feel more relaxed, but it can contribute to or cause sleep apnea. Alcohol relaxes throat muscles and can hurt your body. If you feel like you have to drink, do it well before bedtime.
If you suffer from sleep apnea and you smoke cigarettes or drink alcohol, quitting could improve your symptoms. Sleep apnea and chronic snoring are each caused by over-relaxation of the airway muscles, and both smoking and drinking can cause this. Dropping bad habits can help you live your life comfortably again.
Sleep apnea is a very serious health condition. If you find you have some of the symptoms, be sure to speak with your doctor immediately.
Sleep Apnea
If you want to find relief from sleep apnea, pick up a wind instrument. Research in Germany has shown that playing an instrument called the didgeridoo can train the muscles in your upper airways and strengthen them. The upper air passage muscles control the size of your airway. For this reason, playing regularly helps you get a good night of rest by limiting the symptoms of sleep apnea and snoring.
Sleep apnea sufferers often benefit from laying on your side if you want to avoid sleep apnea. Sleeping on your back can cause air to get into your airways. Try to fall asleep on one of your sides to see if that improves your symptoms get better.
You simply log the amount of hours you’re sleeping each night, whether you woke up during the night and how you felt when you woke up each morning. Your partner can often say if you jerk limbs around, jerk your limbs, or snore loudly. This log will assist your doctor to see if you’re suffering from sleep apnea.
Have a mouth guard fitted for your needs. Some guards are made to treat sleep apnea. It is a great alternative to CPAP (continuous positive airway pressure) and is much more comfortable to wear at night. You will find that this mouth guard stabilizes the soft tissues and allows the airways to be more open.
This little piece of cloth will keep your chin up when you are asleep and your mouth from gaping open. Your mouth needs to remain closed in order to get the best results from your CPAP therapy to be effective.
Sleep Apnea
If you can, sleep on one of your sides. Many people who have sleep apnea also sleep looking straight up. Sleeping one one’s back can cause constriction of the throat muscles. Instead, you should sleep on your side and that can help your breathe much better. Prop pillows on one side to prevent you from rolling on your back while sleeping.
If you are going to be traveling and you have sleep apnea, don’t forget to bring your CPAP machine along. You never should go a single night without the CPAP if you have sleep apnea.Most machines come with a travel bag designed for just this purpose. This can be used to transport the CPAP machine when not at home.
If your sleep apnea doesn’t improve after anything you’ve tried, you may want to talk to a doctor about more radical treatments. There are surgical procedures that have proven to be highly effective in severe sleep apnea cases, leading to the need for surgical intervention to enhance their airway.
Sleep apnea is diagnosed through a medical exam and consideration of your and your family’s medical history. You can do sleep studies and the things the doctor finds will guide him on making a decision on what can be done.
Stick with a single ordinary pillow as you go to sleep. This may put you in a way where breathing is more difficult. This is why one single pillow is best to manage your symptoms.
You shouldn’t be smoking if you are dealing with sleep apnea.Many people find the most difficulty during the initial month.
Try to sleep on a regular schedule if you have sleep apnea. Remember, your sleep is already being disrupted by your condition. Any steps you take to improve your overall sleep habits will help deal with the symptoms of your condition and minimize the impact it has. Try retiring and waking at consistent times.
How you sleep each night can determine the number of episodes you’ll have with your sleep apnea really is. This is why it’s vital to sleep in a proper positioning is so critical. Lift your body up by using a foam wedge.
Sleep Apnea
Nasal sprays can help you sleep when your nose is being a nuisance to you. This product will clear excess mucus and from your airways, and some formulas reduce inflammation. Avoid using nasal sprays over a long period of time; your mucus membranes could become damaged and irritated. Head to your pharmacy to see what your options are to deal with your nose bothering you in your sleep.
If you are wondering whether you are experiencing sleep apnea, then you need to schedule a visit to your physician to know for sure. This test can determine if you’re suffering from sleep apnea and how severe it is. Following the evaluation you can begin to look at treatment options, you can begin to treat the problem.
People who suffer from sleep apnea should avoid sleeping on their back. Your airway is more likely to get blocked by sleeping on your back.Sleeping on your side can help you suffer from this condition.
Avoid back sleeping when you have sleep apnea. Sleeping on your back blocks your airways quite easily. Use cushions or pillows to prop yourself up on your side while you sleep.
Sleep apnea is a type of throat problem, so if you work on strengthening throat muscles then it is a good idea for fixing your apnea. There are many quick exercises that you can learn about and use.
Sleep Apnea
Sleep apnea will not disappear all by itself, you must have it treated. There are a variety of treatments that you can do, but they take time to work. If you lose weight you will help your sleep apnea, but this is not always the cause. Other options, including the use of a CPAP machine, have helped a great number of people curb their symptoms. However, there are people who prefer surgery over apparatus. No matter what route you take, your treatment is definitely key to a happy life.
You can now hopefully see that you have options available to you for dealing with your sleep apnea. If you need to, try many methods to find the most effective one for you. If you use these tips, you will get better sleep at night. It’s not necessary to allow sleep apnea to continue to controlling your life.