Anyone with sleep apnea knows the difficulties it can be. The perfect approach to dealing with sleep apnea is educating yourself the unpleasant effects of this condition is to learn as much as you can about the matter.
Talk to your doctor about a CPAP device if your sleep apnea is severe. These machines might be loud, but they can help you get through the night. Some machines can be quite small and be very quiet. The physician should know which companies have the best machines.
Sleep Apnea
You may be able to improve or eliminate your sleep apnea by quitting smoking and/or drinking. Both smoking and drinking promote relaxation of these habits have a negative effect on the airways causing sleep apnea and excessive snoring. Quitting these habits may be the future.
You may have success in treating your sleep apnea with a doctor-prescribed fitted mouth guard. If you have a recessed chin or a small jaw, these conditions can greatly increase your sleep apnea symptoms. By aligning the position of your jaw and throat, you will find that you can sleep with fewer symptoms of sleep apnea.
Speak with your physician about getting a mouth guard that will help alleviate the symptoms of sleep apnea. You might have a narrow breathing passage, small jaw, or narrow breathing passage that worsens your sleep apnea symptoms. You can get better rest if you wear a custom-fitted device to keep your jaw properly.
Lose weight if you happen to be overweight and suffer from sleep apnea.Obesity has clearly been linked to sleep apnea according to certain studies. If you are obese, you may see a marked difference in how your sleep apnea affects you.
Taking up a musical instrument (especially a wind instrument) can have a positive effect on your sleep apnea. Regular playing of the didgeridoo has been found by German scientists to strengthen the muscles of the upper airway. You can stiffen your throat muscles which will help them get more air to flow through them. This is why playing this instrument regularly will help strengthen these muscles, and reduce snoring and sleep apnea symptoms.
Playing music on a wind instrument can help get rid of your sleep apnea. A German study has shown that didgeridoo playing gives you better motor control over your airways. These muscles impact your airway dilation and control your airway and the stiffening of the airway walls.
Do not consume as much alcohol often.Alcohol causes all the muscles too much. Although some people do enjoy this, it actually just worsens it. Alcohol has an effect on throat muscles and can make it difficult to keep the air passage open. If you absolutely must drink, try to not do it prior to going to bed.
You can both shed unwanted pounds and reduce the effects of sleep apnea with a nutritious and healthy diet. It’s surprising how much an unhealthy diet can affect sleep apnea. Studies show that people who eat low quality foods suffer from apnea worse than overweight people that eat healthy foods.
Sleeping Pills
Sleeping pills are bad to take for people with sleep apnea is your problem. Sleeping pills can interfere with your throat muscles to the degree that they no longer properly function. These pills can become very dangerous if you have a bad case of sleep apnea; even though you might be tempted to use them to stay asleep, especially when tempted to try and get a good night’s sleep.
Sleep apnea is not a condition to take likely. If you suspect you may have it, it is important to see your doctor right away. With an official diagnosis, you will have to see a sleep specialist and possibly a home based sleep test with a portable monitor to fully assess the condition.
If you will be away from home and you’re suffering with sleep apnea, it is important to plan on taking your CPAP machine with you. You never should go a single night without the CPAP if you have sleep apnea.You were probably provided a travel bag when you got your CPAP with you. You can transport your CPAP easily and safely anytime you leave home.
If you are going to be hospitalized for any reason, don’t leave the CPAP machine behind. Your CPAP machine should be with you for both planned stays and trips to an emergency room. This will make continuing your stay a little more comfortable.
People with sleep apnea who need a CPAP should have a medical ID that identifies the problem. Should something happen to you that requires medical attention, this will alert others of your condition. This identification card should tell caregivers that you suffer from sleep apnea, and that you make use of a CPAP set to a specified pressure level to sleep.
You can lessen the sleep apnea. Some factors (like genetic predisposition or being a man) are impossible to escape. However, you can limit many others, like being overweight, a smoker or a heavy drinker.
All people with sleep apnea know how debilitating this condition can be. It’s important to thoroughly understand the subject before it can be dealt with. If you apply what you’ve learned in this article, you’ll once again sleep soundly through the night.
Never travel without your CPAP machine. When sleep apnea affects you, do not attempt even a single night without your CPAP machine. This machine should have a travel bag with it. Use this to easily transport your CPAP with you whenever you are away from home.