Many people suffering from sleep apnea have been looking remedy this situation and find an effective solution. The real trick to alleviating your condition is investing the necessary time to research the subject as much as you can. If you study this advice you can learn a thing or two about living with sleep apnea.
Go to the doctor to get a mouth guard that is custom made. They make these mouth guards specifically for people that suffer from sleep apnea. They make a good substitute for CPAP machine use, and provide better nighttime comfort. The soft tissues are given the support that they need to keep the airways open.
Do you smoke or drink or smoke? Both of these substances have a negative influence on your air passages. If you must continue with these habits, try avoiding them prior to bed.
Talk to your doctor to find out if a sleep mouth piece to correct your sleep. You may have a naturally narrow breathing passage, if you have a recessed chin or a smaller jaw this can cause sleep apnea. You can overcome these difficulties and experience much more restful sleep by using a custom mouth guard that aligns your jaw and airway properly aligned.
Make yourself wear your CPAP for four hours while you sleep, at the least. It can be hard for some people to sleep with the CPAP initially. Four hours of use daily is recommended with a CPAP machine to see the medical benefits. Just use it as much as possible and you’ll get used to using it after a couple of weeks.
Sleep Apnea
Eating in a healthy way will help you manage sleep apnea and fight apnea. A lot of people would be surprised to learn that a bad diet can affect sleep apnea worse. Research indicates that less nutritious food demonstrate more severe sleep apnea than even overweight folks who eat healthy.
Be sure to eat well and maintain a proper weight to help control your sleep apnea. Despite what you may think, diet plays a major part in the ability to sleep. In past studies,it has been shown that those that eat improper foods have worse sleep apnea than those that eat healthy, but are overweight.
You might consider recording your sleep patterns with a camcorder. The video needs audio to listen for any noises.
This inconspicuous piece of fabric holds your chin up when you are asleep and your mouth from gaping open. Your mouth needs to remain closed in order to get the best results from your CPAP therapy.
Cut back on your alcohol consumption. Alcohol causes your muscles to relax. Although you may think this improves your sleep, it actually just worsens it. Alcohol can relax the muscles in your throat, making it more difficult for your body to control your airway. If you do drink alcohol, avoid drinking it 3 hours before bedtime.
Sleep Apnea
Sleep apnea symptoms can be worse if you also have allergies promptly.Sleep apnea is already robbing you of your ability to breathe well during sleep hard. You must eliminate anything that might obstruct your ability to breathe while you sleep.
Look for alternatives to sleeping pills. Sleeping pills can make your throat muscles relax in an undesirable way. They may also have other negative effects as well. Consult your doctor to find a sleep aid that won’t impact your breathing.
An excellent method of sleep apnea symptoms is simply losing some weight. A lot of patients have found that if they shed weight they will help the apnea. Even a few pounds can improve the symptoms of sleep apnea symptoms.
Take the initiative and find a treatment for your sleep apnea. Sleep apnea is often a progressive condition that tends to steadily worsen the longer it’s left untreated.
Avoid sleeping pills when you find out you realize you are diagnosed with sleep apnea. They can cause muscles in your throat more than usual due to the relaxation it causes. Sleeping pills can actually really harm you and prevent any air from coming through your body, so stay away from them as much as possible.
Throat exercises have been shown to help with the severity of sleep apnea. These exercises strengthen the muscles surrounding the airway, making them less likely to collapse.One exercise is to simply push your tongue up against the top of your mouth for three minutes. Try this once a day.
If you are concerned that you may be suffering from sleep apnea, make sure to have a formal diagnosis made by a doctor. This is a very complicated condition, and getting restful sleep is too vital to simply make assumptions about what is going on.
Your doctor might ask you to write down when you sleep and wake. All hours slept or spent awake should be recorded. Ask your partner to keep track of your snoring, movements, and whether you stop breathing at night. This type of data can help your doctor diagnose the issue.
Higher Elevations
The technical definition of sleep apnea is not having enough oxygen as one sleeps. This means you should not sleep at higher elevations.Avoid sleeping at higher elevations.
Alway travel with your CPAP machine if you suffer from the symptoms of sleep apnea. It is important that you always have the machine, even if you feel it is an inconvenience. Most machines come with a bag that they can be transported safely in. You can transport your CPAP machine with you away from home.
Surgery may be necessary for sleep apnea is the result of excessive amounts of tissue in airways or throat.
Every person diagnosed with sleep apnea knows what it is like trying to find a treatment that works for them. Knowledge is key to understanding and effectively addressing the dangers inherent in this condition. By following the advice presented here, you can find just the right method of treatment for your sleep apnea.
Try to prevent snoring with an over-the-counter device. Excessive snoring occurs whenever your airways are only partially opened where a minimum amount of air can pass through. On the other hand, sleep apnea occurs whenever your airways are closed up completely with no passing through. So, anything that helps relieve the first issue will also help with the second. These tools may be able to lessen the symptoms of sleep apnea.