Are you or your partnered troubled by a hard time getting good rest even when you think you’re getting adequate sleep? If other possibilities have already been investigated, maybe you have sleep apnea. If you think you may have this condition, then stop worrying and continue onto the article below for some helpful advice!
Drop some of your vices to fight against sleep apnea. Drinking and smoking are the biggest offenders. Drinking affects the respiratory system. Smoking adds harmful chemicals which damage your lungs over time. You will notice a decrease in sleep apnea symptoms by quitting these habits.
Get a mouth guard to help you sleep apnea.These devices are designed to correct your airways and allow you breathe properly during the night.
Do you occasionally drink alcohol? These types of substances influence your airways. If you do not want to quit, at least don’t do them before you fall asleep.
If your sleep apnea is the result of having narrow breathing passages, a mouth guard can help you out. These can help you breathe better and clear your airways. It’s best to see a medical professional to get fitted properly for a guard that will fit your individual situation.
If you’re using a CPAP, do try to sleep a minimum of four hours with it nightly. It can be hard for some patients to get used to sleeping with the CPAP initially. If you struggle to adjust to it in the beginning, use it for only 4 hours at a go.
Your sleeping pattern is already disrupts your sleep cycle. The best thing you can do is to be sure you’re going to sleep and wake up each day.
Attempt to sleep on the side to get a full night of rest in spite of apnea. The chances of your airways being restricted are more likely when you sleep on your back. Be sure you try sleeping on your side to get rid of a few of your problems caused by sleep apnea at night.
This little piece of fabric can work wonders to hold your chin upright when sleeping so that your breathing is not interrupted. Your mouth must remain closed in order to get the best results from your CPAP therapy to be effective.
If you need to stay at a hospital for any reason, take your sleep apnea machine with you. Your CPAP machine should be with you for both planned stays and trips to an emergency room. This will make continuing your CPAP therapy while at the hospital.
Find another way to get to sleep other than sleeping pills. Sleeping pills carry the risk of throat relaxation, much the same as alcohol does. They can also make other problems associated with sleep apnea worse. Consult your doctor to find a sleep aid that won’t impact your breathing.
Sleep Apnea
Losing weight can help sleep apnea. Sleep apnea is far more frequent in patients who are overweight and have a large neck circumference.
Try to sleep on a regular schedule if you have sleep apnea. Sleep apnea causes regular interruptions in your ordinary nightly sleep cycle. Any steps you take to improve your overall sleep habits will help deal with the symptoms of your condition and minimize the impact it has. The most important adjustment to make is to go to bed and get up at the same time every day.
Some great tongue exercises can reduce the symptoms of sleep apnea symptoms.
You can help lessen the effects of sleep apnea by doing exercises to strengthen the throat muscles. Stronger muscles are not as likely to block your airways.
If you suffer from sleep apnea, you should treat any sinus or allergy problems you may have. Sleep apnea causes enough difficulty breathing on its own. The last thing you need is something else causing you difficulty breathing during your sleep. By treating your allergies or sinus problems, you will be more likely to get a full night’s rest and have energy for the day.
Don’t drink if you have sleep apnea. Alcohol will relax your throat muscles beyond normality and will block your passages. If you are going to drink, avoid all alcohol or make sure not to drink at all at least 4 hours before bedtime. This helps to avoid the problem of alcohol from getting a good night’s sleep.
If the air you are taking in is moist and warm, you will breathe and sleep easier. Many of these machines now include humidifiers, so check with your doctor to see if that is a good option for you.
Stick to using just one normal sized pillow as you sleep. An over-sized pillow or multiple pillows can actually skew your position. Your body is in an unnatural position and breathing becomes difficult. Try out different pillows until you find just one pillow that allows you to lay your head flatter against the bed each night so you can breathe more freely.
People who snore or have sleep apnea can play a musical instrument. This will help you control your problem.
There are many simple solutions people suffering from sleep apnea can look into.Also see to it that is conducive to getting restful sleep.Insomnia can occur if the conditions are sub-par.
Having your sleep apnea diagnosed by your physician is important; however, some options for self-help may be beneficial to you. Stopping the habits of drinking and smoking can help. Anyone who is overweight may find that they benefit quite well from losing 20 pounds or more. Also, stay away from large meals, caffeine and alcohol a few hours before going to sleep.
We hope this article has helped you in preparing to deal effectively with your sleep apnea. You can be well armed to find a good night’s sleep when you apply these ideas. It’s important to be patient. Keep trying new methods and eventually you’ll find the ones that work.