It is not healthy when you are not getting quality rest.
Do you occasionally drink or smoke? If you suffer from sleep apnea, quit smoking and cut down on your alcohol consumption. Your airways are significantly affected by smoking and drinking. Smoking swells up your airways while alcohol relaxes them. Both of these things can result in sleep apnea. If you must continue with these habits, avoid doing them before bed.
You should take the size of your machine and potential to make noise into consideration. Some machines are smaller than a bread box and are quiet. Your doctor should be able to point you in the most success with.
Sleep Apnea
Quitting smoking and drinking can relieve sleep apnea symptoms. Both of these habits are bad for the muscles in your air passage and can worsen apnea. While quitting these habits may not stop your sleep apnea episodes entirely, you will be healthier overall and save money at the same time.
Lose some weight if you need to. Obesity is linked with sleep apnea according to certain studies. If you are obese, you may see a marked difference in how your sleep apnea affects you.
Playing with some wind instrument can be beneficial to your sleep apnea. Researchers in Germany found that the didgeridoo on a regular basis strengthens throat muscles. These muscles that control your airway.
Consult with your doctor about getting a mouth piece. If your breathing passage is naturally narrow, you have a small jaw, or you have a recessed chin, your sleep apnea may be amplified. You can get better rest if you wear a custom mouth guard that aligns your jaw properly.
If your physician has prescribed a CPAP machine, try to wear it for about 4 hours every night. It can be extremely difficult for some patients to become accustomed to using the CPAP. If you find it hard to get used to your CPAP, try using the CPAP for about four hours while you sleep.
Eating healthily can help you drop weight and fight apnea. A lot of people are amazed at how a bad diet can affect sleep apnea. People that eat healthy food have the worst sleep apnea conditions.
Excess weight also causes sleep apnea, so losing weight is a very good idea. It is widely known that being overweight is the cause of sleep apnea for some people. Therefore, just losing twenty pounds or so could help provide significant relief from your sleep apnea.
Drink Alcohol
Do not drink alcohol as you used to. Alcohol has a relaxing effect on all your body to lose their tension. While this might often be a desirable side effect of drinking, it can lead to sleep apnea. Alcohol has an effect on throat muscles and can hurt your body. If you must drink alcohol, cut back and make sure you do it well before bedtime.
Keep a diary of your sleep habits to show your doctor at your appointment for sleep apnea. All hours slept or spent awake should be recorded. Your partner can best inform you if your sleep involves jerking limbs, stops in breathing and loud snoring. This log will assist your doctor in diagnosing your condition.
Try out other options besides pills to help you sleep. Sleeping pills will just make your throat muscles relax in an undesirable way. They may also make other problems associated with sleep apnea worse. Ask your doctor about sleeping aids that won’t also affect your breathing.
You can consider recording yourself asleep. The video should also have audio to listen for any noises that occur during your sleep.
Be sure to use just one, normal-sized pillow when you sleep. When you sleep on a pile of pillows, or one extremely thick pillow, your chin is pushed down toward your neck and restricts your air flow. This means that your position is actually making it harder for you to breathe. Because of this you should only use one pillow for easier sleeping.
Sleeping Pills
Sleeping pills are bad to take for people with sleep apnea is your problem. Sleeping pills can interfere with your throat relax which prevents your airways from functioning properly. These pills can become very dangerous if you have a bad case of sleep apnea; even though you might be tempted to use them to stay asleep, especially when tempted to try and get a good night’s sleep.
If you are having issues with your nose, you can use nasal spray. You can experience a few nights of untroubled sleep using such a product. If you use nasal spray alot you may damage it. Head to your pharmacy to see what your options are to deal with your nose bothering you in your sleep.
You will record the time you go to sleep and wake up, and mentioning other symptoms too. Your partner can often say if you jerk limbs around, jerk your limbs, or stop breathing. This diary will help a medical professional see patterns in your doctor figure out if you’ve got sleep habits.
If you are requiring a hospital visit, make sure your CPAP is with you. Your CPAP machine should be with you for both planned stays and trips to an emergency room. This will facilitate your CPAP therapy while at the hospital.
Lessen your chances of getting sleep apnea. Some sleep apnea risk factors (like genetic predisposition or being a man) are impossible to escape. Some other risk factors should be changed, such as drinking too much, smoking or weighing too much.
Sleep Apnea
Lose weight to get rid of your sleep apnea. A number of people find that shedding excess pounds is enough to resolve sleep apnea all by itself. Even a few pounds can improve the symptoms of sleep apnea symptoms.
You can get some relief from your sleep apnea symptoms by doing tongue exercises. One exercise includes pressing your tongue on the roof of the mouth and keeping it for several minutes. This can improve the strength of your tongue and throat muscles and decrease the chance that they will relax too much and cause breathing difficulty.
Try a good nasal spray for an irritated nose. This will help to clear any blockages in the airways for a couple of nights. Avoid using nasal sprays over a few days because it may irritate the delicate tissues in your mucus membranes could become damaged and irritated. Visit a pharmacy to find a variety of ways of keeping your nose clear as you can pick from.
You can get some relief from your sleep apnea symptoms of this affliction by doing tongue exercises.
Playing a wind instrument can be helpful for sleep apnea. You are going to have a good time with the music, and you get to give your mind a workout. However, you are also working out your throat muscles that regulate breathing. The training of these muscles will give better breath control and reduces the symptoms of sleep apnea.
If you become anxious about your sleep apnea, soak in a bath before bedtime each night. A good hot bath can help sooth your aches and pains. This will help you ready for a restful night’s sleep and decreases the risk of a sleep apnea interruptions.
Sleep is far too important to compromise on; do whatever you have to in order to get the sleep you need. Start using these tips in your daily life, and soon you should find some relief from your sleep apnea.
Let the airline company know far in advance when you plan on traveling and you have to take your CPAP machine with you. The majority of carriers will make the necessary accommodations, so that you can bring along and use your device. Be sure to bring along a power adapter when using a foreign airline.