This article can help anyone suffering from sleep apnea find relief.
Are you a drinker or a smoker? If you suffer from sleep apnea, quit smoking and cut down on your alcohol consumption. Both of these substances have a negative effect on your ability to breathe while sleeping. When you smoke it causes swelling in your airways, and when consuming alcohol, your airway muscles tend to relax. That causes the symptoms of sleep apnea to worsen. If you do not want to quit, just do not do it before laying down to sleep.
Get a mouth guard if your airways are the cause of your sleep at night. A sleep mouth guard opens your airway and facilitate nighttime breathing.
This little piece of cloth will keep your chin upright when sleeping so that your mouth from gaping open. Your mouth must remain closed for CPAP therapy.
Speak with your doctor about treating your sleep apnea with a dental mouth piece. You might just have a small air way, if you have a recessed chin or a smaller jaw this can cause sleep apnea. You can overcome these difficulties and experience much more restful sleep by using a custom-fitted device to keep your jaw and airway properly aligned.
Sleep Apnea
If you suffer from sleep apnea and are traveling, it is important to plan on taking your CPAP machine with you. You never should go a single night without the CPAP if you have sleep apnea.You should have a travel bag to bring your CPAP with the machine. You can use it to carry your CPAP machine with you leave home.
You need to lose some weight if you find that you are too heavy for your frame. Sleep apnea is directly associated with excess weight. If you are obese, lose at least 20 pounds to see if it makes a change for the better with your sleep apnea. It will also help ward off other medical conditions, too.
You should use only one regular pillow each night to sleep with at night. This may put you sleep in a position that can adversely affect your breathing. This means that one pillow to sleep more restfully at night.
Nasal Spray
Have a mouth guard made for you. Sleep apnea patients can have mouth guards that are custom made specifically to treat their condition. Many people find they can adjust to wearing a mouth guard every night while they sleep much more easily than they can get used to wearing a CPAP mask. You will find that this mouth guard stabilizes the soft tissues and allows the airways to be more open.
Try using a nasal spray if you notice your nose is irritating you. Nasal spray can temporarily reduce swelling in your airways. Avoid using this product for more than a long period of time; your mucus membranes could become damaged and irritated. Visit a pharmacy to find a variety of ways of keeping your local pharmacist to learn which nasal sprays you sleep.
Sleep apnea will not magically disappear; patients need treatment. Some things work better for people and some do not. One thing that can help you is losing weight, but there are thin people who suffer from sleep apnea as well. Some other options include CPAP machines or a simple mouth guard designed for sleep apnea sufferers works for them. Some people do prefer surgery when dealing with sleep apnea. Choose the route which best meets your needs since getting treatment can lead to a happy and comfortable life.
You should know that aside from helping you to lose weight, healthy food can also help to lessen sleep apnea symptoms, too. Some people are surprised to learn how much a bad diet effects sleep apnea. Research indicates that less nutritious food may exacerbate sleep apnea.
You shouldn’t be smoking if you are dealing with sleep apnea.It is the initial 30 days after you quit that are the hardest.
You can actually reduce your sleep apnea symptoms by doing tongue exercises.
Sleep on your side, as it can help lessen your sleep apnea symptoms. The airway obstructions that cause sleep apnea are far more likely to occur if you sleep on your back than in any other position. Try very hard to rest on your side, and you may find your symptoms alleviated.
You can help lessen the symptoms of sleep apnea by making the throat muscles. Stronger muscles have more integrity and will not be as likely to collapse.
Take lessons on a wind instrument. This will not only be fun and relaxing, but it will also help strengthen your throat muscles.
If you aren’t sleeping with a partner each night who can let you know of any irregularities in your sleeping patterns, it can be hard to know if you have this condition. Therefore, record yourself sleeping at night by putting a video camcorder in your room. Your video needs to have audio as well because the doctors will want to hear any noises you make.
Sleep Apnea
If you suspect that you are afflicted with sleep apnea, consult a physician and arrange a sleep study. This procedure will let you know if you’re suffering with sleep apnea and how severe it is. Even mild sleep apnea must be treated, having a firm diagnosis of the condition enables you to take steps towards treating it.
You should consult with a medical professional about the more intensive sleep apnea treatments available to you if your symptoms don’t respond to the basic steps you take. A lot of people do not do well on some of the treatments, requiring complicated surgeries to enhance their airway.
Sleep apnea is a type of throat problem, and exercising the throat muscles can help prevent apnea. There are many fast and easy throat exercises that you can learn about and use.
Do not drink any type of alcohol before bed!Alcohol will only make a sleep apnea worse. It depresses your central nervous system, and it makes it harder to wake up when breathing stops. This makes for a potentially fatal combination.
Getting a CPAP machine is no cause for concern or embarrassment. Your friends and family will understand when you explain to them that you suffer from sleep apnea. You also have to convince yourself that you need the machine. Your friends will understand if you explain why you use it.
Surgery may be necessary if the symptoms of sleep apnea is the result of excessive amounts of tissue in airways or throat.
Sleep Apnea
Sleep apnea is stressful. Baths can help. Warming yourself up with a bath gets rid of the tension in your muscles and helps you relax. You will find it easier to fall asleep and get a good night’s rest uninterrupted by sleep apnea.
As we said before, if you let your sleep apnea go you may become gravely ill. If you suffer from sleep apnea, it is important that you learn everything that you can about the disorder. Now that you have read this article, you can use these tips to start getting more rest and living a healthier lifestyle.