Do you always feel extremely tired after attempting to sleep for 8 hours? Do you find your partner complaining about the loved ones who sleep close to you? Has your own snoring even woken you woke up? You may well be suffering from sleep apnea, but this is fine. This post can certainly help you battle this problem.
Overweight people are more prone to suffering from sleep apnea. Losing weight may help to greatly reduce sleep apnea symptoms in many patients. They should follow a sensible weight loss plan, usually involving a restricted calorie diet combined with exercise. Reducing carbohydrate intake can be an effective way to take off the pounds, according to some recent studies.
Drop some vices to fight against sleep apnea.Drinking and smoking are the biggest concerns. Drinking potentially causes extreme breathing issues because it reduces the ability of your respiratory system and can cause severe breathing issues. Smoking damages all parts of your lungs over time. Dropping both these habits can help ease your symptoms.
Speak with your physician about getting a mouth guard that can help alleviate the symptoms of sleep apnea. You could be dealing with a narrow breathing airways, if you have a recessed chin or a smaller jaw this can cause sleep apnea. You can get better rest if you wear a custom mouth guard that aligns your jaw and airway properly aligned.
If you are suffering with sleep apnea due to having narrow airways, you should get yourself a mouth guard to use when sleeping. These guards look similar to what athletes use, but are specifically made to change the position of the tongue, jaw and palate while you sleep and keep your airway open. If you think a mouth guard might help you out, consult a physician and ask her to fit you with one.
If you have a prescription for sleep apnea and you are prescribed a CPAP, try using it for around four hours each night. It can be extremely difficult for many patients to become accustomed to using the CPAP. If you struggle to adjust to it in the beginning, then ensure you are using it at least four hours a night.
Do not consume as much alcohol often.Alcohol causes all the muscles too much. Although you may think this improves your sleep, it can contribute to sleep apnea. Alcohol has an effect on throat muscles and can hurt your body. If you absolutely must drink, then just don’t do it right before bedtime.
Dealing with sleep apnea is normally something that is very serious. If you are experiencing some of the signs associated with this condition, you should consult with your doctor right away. Once you know whether or not you have it for sure, you can figure out how to deal with it.
Try out other options besides pills to help you sleep. Sleeping pills can cause just as many problems with your throat muscles relax in an undesirable way. They can also can cause other problems associated with sleep apnea worse. Consult with your physician on sleep aid that won’t impact your breathing.
If you are going to be hospitalized for any reason, don’t forget to take your machine along if you’re going to the hospital. Your CPAP machine should be with you for both planned stays and trips to an emergency room. This will simplify your CPAP therapy during your hospital stay.
Try to sleep on your side at night. Sleeping on your back can obstruct your airways and cause apnea. Try to fall asleep in a side position, and discover if that relieves your sleep apnea tonight.
Treatment Options
If your current treatment options are not cutting it, talking to a doctor about various treatment options is recommended. Some people don’t have any luck with conventional treatments, and resort to a surgical treatment that entails the removal of the adenoids and tonsils, adenoid removal or airway enlargement as their last resort.
Keep a diary of your sleep habits to show your doctor at your appointment for sleep apnea. Sleep logs are records where patients write down the length and quality of their sleep. If you sleep with another person, they’ll be able to help you keep track of snoring, interruptions in breathing, or jerking of your limbs. This helps the doctor discern whether you have sleep apnea or not.
You can reduce the sleep apnea symptoms you are experiencing. Some factors (like genetic predisposition or being a man) are impossible to escape. However, you can limit many others, like excessive weight, a smoker or a heavy drinker.
Sleep Apnea
If your sleep apnea requires the use of a CPAP machine, make certain that a medical ID is always with you. It may be a vital piece of information if you need emergency medical care and unable to give that information. With your ID you can inform medical personnel about your sleep apnea and your CPAP device.
Weight loss can make a major impact on those with sleep apnea. Sleep apnea is more common in patients who are overweight.
Don’t sleep on your back if you are a sleep apnea sufferer. Sleeping on your back makes the airways extra vulnerable to blockage; this is why most sleep apnea sufferers are also habitual back-sleepers. Use cushions or pillows to keep yourself lying on your side for the best results.
Choose only one, flatter pillow to sleep on each night instead of fluffy pillows. Your sleeping position can be affected negatively by multiple pillows or an over-sized one. This can position you in a way that makes it harder to breathe. Because of this, you should only sleep with a single pillow to combat sleep apnea.
Some great tongue exercises can reduce the symptoms of sleep apnea symptoms.
You can help lessen the effects of sleep apnea with exercises which strengthen throat muscles. Stronger muscles are not be as likely to collapse.
Consider a snoring device. When the airway is closed but still allows a little air through, that’s when snoring is most probable; in sleep apnea, the airways are almost fully closed. Therefore, it is only sensible that a stop snoring device might also help with sleep apnea. Devices such as mouth guards can reduce snoring as well as sleep apnea episodes.
You’ve taken a big step forward in treating your sleep apnea simply by using this article to educate yourself. This is perhaps the most pivotal step! The advice you have just read can get you started on the way to a better night’s sleep.