Are you having trouble getting to sleep at night? Does the time and aren’t sure why? If you have exhausted all other possibilities, you might have sleep apnea. If you believe that you do, don’t worry, simply read through this useful article!
Stop your destructive ways. If you drink and smoke, it can make your sleep apnea worse. Drinking depresses the respiratory system and can cause severe breathing issues. Cigarettes inject carcinogens into your respiratory system. You will notice a decrease in sleep apnea symptoms by quitting these habits.
Lose a few pounds if you need to. Studies show that sleep apnea and obesity can be related. If you slim down, even just losing twenty pounds can significantly improve sleep apnea symptoms.
Do not drink alcohol as you used to. Your muscles are relaxed too much. You may want to feel more relaxed, but it can contribute to or cause sleep apnea. Alcohol relaxes throat muscles and can hurt your body. If you absolutely must drink, try not to do it as often or before you go to sleep.
A mouth guard for use while you sleep can help you deal with sleep apnea, even if your airways are naturally narrow. They are designed to help you breathe properly at night by aligning your airways. Speak with a doctor about using a properly fitted mouth guard.
Sleep Apnea
It is possible for children to suffer from sleep apnea sufferers. If he or she is cranky, such as chronic irritability, and is breathing through his mouth, you might be looking at a case of sleep apnea. These symptoms can be similar to those of ADHD, so it’s important to get an accurate diagnosis because treatments for these two disorders are quite different.
Check with your doctor to see which CPAP equipment is best to treat your sleep apnea. You need to take into consideration both the machine size and audible volume. There are some very small and quiet machines available. You can consult with your doctor to see who you should talk to in order to get a good machine.
Sleep apnea can be a serious health condition. If you suspect you have sleep apnea, it’s important to make an appointment with a physician to talk to them about it soon.
You might consider recording your sleep patterns with a camcorder. The video should also hear any noises that occur during your sleep.
If you are fat, become thinner. There is evidence that sleep apnea is correlated with obesity. You may cure sleep apnea by just shedding twenty pounds.
Your condition already disrupts your sleep cycle. The best thing you should make is setting a specific time to go to sleep and getting up every day during the same time.
If you need to stay at a hospital for any reason, make sure your CPAP is with you. Your CPAP machine should be with you for both planned stays and trips to an emergency room. This will make continuing your CPAP therapy much more comfortable.
Have a mouth guard fitted for your needs. For those who have sleep apnea, this guard is a wonderful thing to have. Many people find they can adjust to wearing a mouth guard every night while they sleep much more easily than they can get used to wearing a CPAP mask. A mouth guard will work by positioning the jaw and tongue in a helpful way that will allow for easier breathing while asleep.
Try a device made to eliminate snoring. Snoring is when you have your airways come to a partial close while air is coming through, and a doctor can tell the patient whether one of these oral devices will be of help to them. It makes sense to have a device that something can help this. Your sleep apnea can be curtailed some with the use of a stop snoring device.
Some useful tongue exercises can help alleviate many sleep apnea.
To keep your sleep apnea in check, eat a healthy diet to lose weight. A lot of people would be surprised to learn that eating badly makes sleep apnea worse. Research has proven that those who consume low quality food demonstrate more severe sleep apnea than even overweight folks who eat healthy.
You can reduce the effects of sleep apnea by making the throat stronger. Stronger muscles have more integrity and will not as likely to block your airways.
Avoid excessive drinking if you have sleep apnea. Alcohol will relax your throat muscles beyond normality and will block an airway. If you can, have only one a few hours before bed.This will help you know that alcohol from messing up your sleep.
Dealing with sleep apnea is normally something that is very serious. If you are experiencing some of the signs associated with this condition, you should consult with your doctor right away. When you have a diagnosis, your doctor may send you to a specialist or set you up with other tests.
Airline Company
If you are going on a long plane trip, contact the airline company and let them know you will need to use your CPAP machine. The airline company is very accommodating and will designate an area for you in a convenient place to make using your machine. If you are using a foreign airline, make sure you have the right power adapter.
You need to make sure you have a medical ID on you if you use a CPAP and have sleep apnea. If you need attention from paramedics or have to go to a hospital, your caregivers need to know that you have been diagnosed with sleep apnea and require a CPAP. Medical cards are available to describe your condition, the treatment you use and the level of treatment required to control your sleep apnea.
Remember that you may not always catch yourself with sleep apnea. If you feel exhausted or extremely sleepy during the day or find yourself falling asleep behind the wheel, talk to your doctor right away. Your unexplained sleepiness may be due to sleep apnea even if you don’t know you gasp for air every night.
Don’t sleep on your back if you are a sleep apnea.Sleeping while flat on your back often results in airway constriction, preventing sound and restful sleep. Sleeping on your back is the worst possible position for people who suffer from this affliction.
Consider trying devices that reduce snoring. Excessive snoring occurs whenever your airways are only partially opened where a minimum amount of air can pass through. On the other hand, sleep apnea occurs whenever your airways are closed up completely with no passing through. A device that can eliminate snoring can also relieve sleep apnea. If you have mild sleep apnea, an anti-snoring device may be enough to help with your condition.
Do you now feel much more confident in dealing with your sleep apnea? You should now feel much better about tomorrow’s sleep by following the tips you’ve just read. It’s important to be patient. Remain dedicated to the treatments you’re using and you should see a gradual improvement in your situation.