Not getting enough sleep can pose a lot of problems.
Extra weight is a primary cause of sleep apnea. Losing weight may help to greatly reduce sleep apnea symptoms in many patients. Increasing exercise and reducing your total calorie intake can help to accomplish this. Many people have success following a low carb diet.
Do you occasionally drink and smoke? These items can really harm your airways. If you do not want to quit, at least don’t do them before you fall asleep.
Speak with your physician about getting a mouth piece that will help alleviate the symptoms of sleep apnea. Sleep apnea can be caused by a genetically small jaw, as well as breathing passageways that are naturally narrow. You can overcome these difficulties and experience much more restful sleep by using a custom mouth guard that aligns your jaw properly.
If you’ve got a prescription for a CPAP for your sleep apnea, try using it for around four hours each night. Sleeping while using a CPAP can be difficult to adjust to at first, but it is not impossible. If this is the case with you, try a different mask. That is often the source of the discomfort. If you’re struggling to adjust, ensure you’re using the CPAP for four hours every single time you go to sleep.
Playing music on a wind instruments can actually help you control sleep apnea problems.Researchers in Germany found playing a didgeridoo can train and strengthen the muscles stronger. These muscles impact your airway dilation of the air passage and proper breathing as we sleep.
Sleep apnea is usually diagnosed after a thorough medical examination. After taking all this information, your family doctor may send you to see a sleep specialist. This doctor specializes in diagnosing and treating sleep disorders, and he will quite likely order a sleep study.
Eating healthy foods consistently can help you deal with sleep apnea. A lot of people are surprised that eating badly makes sleep apnea. Research has proven that less nutritious food may exacerbate sleep apnea than even overweight folks who eat healthy.
Sleep on their side if you want to avoid sleep apnea. Sleeping on the back does not allow enough air passages to constrict. Try to fall asleep on one of your sides to see if that improves your symptoms get better.
If you are going to be hospitalized for any reason, bring your CPAP with you to ensure you get restful sleep. It is critical to have your CPAP available to you, along with your mask at all times. The machine that you bring will help you find comfort at the hospital because it is the one you always use. These things will make it much easier to continue your CPAP therapy while you are hospitalized.
Many sufferers of sleep apnea sleep while on their backs. Sleeping on your back can cause the throat to block your airway. Sleeping on your side is a better option.If your sleep tends to see you rolling onto your back, try propping yourself up with pillows.
Sleep apnea symptoms can be worse if you also have allergies or other sinus related issues. Your condition is already affecting your breathing at night. The last thing you need is something else causing you difficulty breathing during your sleep. You’ll experience a better night of sleep and reduce the odds of running into serious breathing difficulties if you take care of nasal and sinus issues without delay.
Sleeping pills are bad to take for people with sleep apnea is your problem. Sleeping pills can make your throat muscles and with your airways from functioning properly.These pills can become very dangerous if you have a bad case of sleep apnea; even though you might be tempted to use them to stay asleep, even if you just want to get to bed sooner.
You will record the time you go to sleep and wake up, and anything else notable. Your spouse can inform you of any excessive snoring, stop breathing for a second, or momentary lapses in your breathing. This type of data can help your sleep habits.
A great way to reduce the possibility of having sleep apnea is to lose weight. Some people are able to almost completely eliminate their sleep apnea with weight loss. Even a loss of a few pounds has been beneficial in opening the airway.
Your sleep disorder is already disrupting your nightly sleep cycle every night. The best thing you can do is to be sure you’re going to sleep and getting up each day.
If you have tried everything to no avail, try talking to a doctor about more aggressive treatments. Some people have poor luck with typical sleep apnea treatments, and usually opt for surgeries like a tonsillectomy, or the enlargement of the airway.
If you have a stuffy nose, use a saline spray or neti pot. Nasal spray can temporarily reduce swelling in your nasal passages. However, you should not use these sprays for an extended period of time to avoid irritation. Visit your pharmacy to see what your options are for keeping your nasal passages open as you sleep.
You should never smoke if you are afflicted with sleep apnea. It is the initial 30 days after you quit that are usually the most trying.
Take lessons on a wind instrument. This will be not only fun, but it will also strengthen the muscles that are the source of sleep apnea problems.
Some people have great luck with stopping their snoring by using an anti-snoring device they wear in their mouth while sleeping. Snoring is precursor to sleep apnea. Snoring indicates the airway is blocked. Sleep apnea indicates the airway is fully blocked for a period of time. A device that can help with snoring may also work to help with apnea. Anti-snoring devices can help to reduce your sleep apnea symptoms as you rest.
Take action and figure out how to live with sleep apnea.Sleep apnea is one condition so it is best to get treatment immediately.
Your doctor can give you the benefit of his or her medical expertise and tips about staying in good health. When you try something new, meet with your doctor a month later to talk about its effectiveness.
Your physician is the only one who can really diagnose sleep apnea in you for sure, but there are things you can do on your own to manage and combat the condition once you know. It’s always a good idea to stop drinking and smoking and lose weight. It is doubly so if you have sleep apnea. Curtail alcohol, heavy foods and caffeine before bedtime also.
Sleep is not something you can skimp on. Start using these tips in your daily life, and soon you should find some relief from your sleep apnea.