Not getting enough sleep can pose a lot of problems.
Extra weight is a primary cause of sleep apnea. Losing weight may help to greatly reduce sleep apnea symptoms in many patients. Increasing exercise and reducing your total calorie intake can help to accomplish this. Many people have success following a low carb diet.
Do you occasionally drink and smoke? These items can really harm your airways. If you do not want to quit, at least don’t do them before you fall asleep.
Speak with your physician about getting a mouth piece that will help alleviate the symptoms of sleep apnea. Sleep apnea can be caused by a genetically small jaw, as well as breathing passageways that are naturally narrow. You can overcome these difficulties and experience much more restful sleep by using a custom mouth guard that aligns your jaw properly.
If you’ve got a prescription for a CPAP for your sleep apnea, try using it for around four … Read the rest