Do you always feel extremely tired after attempting to sleep for 8 hours? Do you get complaints about your snoring? Have you ever found yourself up with your own snoring? You may be suffering from sleep apnea, but this is fine. This article can help you.
If your sleep apnea is the result of narrow airways, try using a mouth guard when you sleep. A mouth guard opens your airway and facilitate nighttime breathing. If you think a mouth guard might help you out, consult a physician and ask her to fit you with one.
Sleep Apnea
Drop some of your vices to combat sleep apnea. Smoking and drinking are a big problem for people who have sleep apnea. Drinking depresses the respiratory system. Smoking adds harmful chemicals which damage your lungs and damages them over time.Dropping both these habits can help ease the symptoms of sleep apnea.
Talk to your physician about the possibility of a mouth piece to correct your sleep. You could be dealing with a narrow breathing airways, or a small jaw which can all make the problems of sleep apnea much worse. You can get a mouthpiece to help you when you are sleeping to get better night’s sleep.
You should consider the size of your machine and volume of the device before you decide to get one. Some CPAP machines are smaller than a bread box and no bigger than a simple bread box. Your doctor will be able to guide you find one that is well made.
If your doctor has prescribed a CPAP machine, make an honest effort to use it at least four hours a night. Some individuals have a really hard time sleeping with the device. If it is hard and become difficult to adjust to in the beginning, ensure you’re using the CPAP for four hours every single time you go to sleep.
You need to lose some weight if you find that you are too heavy for your frame. Multiple research projects demonstrate the connection between sleep apnea and being overweight. If you are obese, even shedding 25 pounds can provide a drastic improvement in your symptoms.
Alcohol Relaxes
Do not drink alcohol as you used to. Alcohol relaxes your muscles too much. You might like the feeling, but it also instigates sleep apnea. Alcohol relaxes throat muscles and it can hurt your body.If you can’t give up drinking completely, cut back and make sure you do it well before bedtime.
Eating healthy foods consistently can reduce your weight and sleep apnea symptoms. You’d be surprised at how much a healthy diet can help you with sleep apnea. It’s been proven that poor diets can contribute to the severity of sleep apnea.
If what you are doing at home isn’t working well enough to help your sleep apnea, be sure to see your doctor about professional treatment. Some people have poor luck with typical sleep apnea treatments, and usually opt for surgeries like a tonsillectomy, adenoid removal or airway enlargement as their last resort.
Try using a nasal spray if you notice your nose is irritating you. Nasal spray can help clear out your nasal passages.Avoid using this product for more than a long period of time; your nose.Visit a pharmacy to find a variety of ways of keeping your local pharmacist to learn which nasal sprays you sleep.
Sleep apnea is generally determined by looking at your family and medical history, along with a physical exam. You can do sleep studies and the things the doctor finds will guide him on making a decision on what can be done.
Consider trying devices that assists in reducing your snoring.Snoring is caused by your airways being blocked with minor airflow, and a doctor can tell the patient whether one of these oral devices will be of help to them. It makes sense to have a device that something can help this. Your sleep apnea may benefit from the use of an anti-snoring aid.
Risk Factors
Try to avoid sleeping pills when you’re suffering from sleep apnea. These will make your throat muscles too soft, and your air passages will not work right. Sleep medicines can cause more problems and can even be dangerous for people with apnea.
You can lessen the risk factors for sleep apnea. Some sleep apnea risk factors (like genetic predisposition or being a man) are unable to be altered. However, many other risk factors can be cut out, like excessive weight, a smoker or a heavy drinker.
Don’t sleep facing upwards if you are a sleep apnea. Sleeping on one’s back blocks your airways extra vulnerable to blockage; this is why most sleep apnea sufferers are also habitual back-sleepers. Use cushions or pillows to keep yourself up on your side while you sleep.
If you suffer from sleep apnea and have issues with your sinuses or allergies, have them treated as soon as possible. Having sleep apnea means you already struggle to breathe during the night. You really don’t want anything else impacting your air flow during sleep. Eliminating your nasal problems maintains a clear airway, which will increase the chances that you will sleep better.
You can help lessen the effects of sleep apnea with exercises which strengthen the throat muscles. Stronger muscles are not as likely to block your airways.
This can make sleeping on your side since it makes it tough to lay on your back.
If you are not experiencing success at overcoming your sleep apnea, you may want to take more serious measures. For people who did not benefit from traditional treatment alternatives, they can resort to surgery to take out the tonsils or to make the airway wider.
Those with sleep apnea may need to consider a simpler solution for their problem. Make sure that your bedroom conducive to getting a good night’s rest. Insomnia can occur if your sleeping arrangements are sub-par.
This article is the first step in your journey to treating your sleep apnea. Unfortunately, lots of people fail to do even this. This will make you feel more comfortable, and you’ll be able to get better sleep.
Choose only one, flatter pillow to sleep on each night instead of fluffy pillows. Having too many pillows, or one gigantic one, may interfere with good breathing posture. Your body is in an unnatural position and breathing becomes difficult. Because of this, you should only sleep with a single pillow to combat sleep apnea.